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Social media use

Social media platforms popular among young people include Facebook, Twitter, WhatsApp,...

Gender Identity

Gender, sex and sexuality are all pretty complicated ideas – and...

Dealing with relationships

Changes in physical and thinking development during adolescence comes with big...

Problem-solving

In work and in life, problems can crop up. Even if...

Managing your emotions

Emotions or feelings are an essential part of your life. They...

Risk and Protective Factors

A protective factor is something that helps to prevent problems. A...

Self-care

Teens and young adults today are more stressed, anxious, depressed and...

What is mental health?

Mental Health is as important as your physical health. Mental health...

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Please note this is not a website to provide “emergency” help. For emergency help please contact TeleManas Toll free helpline number 14416 & 18008914416 to get in touch with the Counsellor. TeleManas is an initiative by government of India to provide mental health assistance.