{"id":2354,"date":"2021-05-18T11:38:13","date_gmt":"2021-05-18T06:08:13","guid":{"rendered":"http:\/\/emindit.com\/?page_id=2354"},"modified":"2023-11-13T23:31:14","modified_gmt":"2023-11-13T18:01:14","slug":"how-to-reach-out-for-help","status":"publish","type":"post","link":"https:\/\/myemotionalfirstaid.org\/mr\/how-to-reach-out-for-help\/","title":{"rendered":"\u092e\u0926\u0924 \u0915\u0936\u0940 \u092e\u093e\u0917\u093e\u092f\u091a\u0940?"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"2354\" class=\"elementor elementor-2354\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4ea2be9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4ea2be9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-56aea3d\" data-id=\"56aea3d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c2f69ee elementor-widget elementor-widget-text-editor\" data-id=\"c2f69ee\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 15-04-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p style=\"border-width: medium; border-style: none; font-size: 18px; text-align: left;\">\u0938\u0941\u092a\u0930\u0939\u093f\u0930\u094b \u0939\u0947 \u0917\u094b\u0937\u094d\u091f\u0940\u0924 \u0905\u0925\u0935\u093e \u0938\u093f\u0928\u0947\u092e\u093e \u092e\u0927\u094d\u092f\u0947 \u091b\u093e\u0928 \u0935\u093e\u091f\u0924\u093e\u0924 \u092a\u0923 \u0916\u0931\u094d\u092f\u093e \u0906\u092f\u0941\u0937\u094d\u092f\u093e\u0924 \u0906\u092a\u0923 \u090f\u0935\u0922\u0947 \u0924\u093e\u0915\u0926\u0935\u093e\u0928 \u0928\u0938\u0924\u094b. \u0906\u092a\u0923 \u0938\u0917\u0933\u0947\u091a \u091c\u0917\u0923\u094d\u092f\u093e\u091a\u094d\u092f\u093e \u0930\u094b\u091c\u091a\u094d\u092f\u093e \u0927\u093e\u0935\u092a\u0933\u0940\u0924 \u0925\u0915\u0924\u094b \u0915\u093f\u0902\u0935\u093e \u0915\u093e\u0939\u0940 \u091a\u0941\u0915\u0940\u091a\u094d\u092f\u093e \u0917\u094b\u0937\u094d\u091f\u0940 \u0918\u0921\u0932\u094d\u092f\u093e \u0924\u0930 \u092d\u093e\u0935\u0928\u0947\u091a\u094d\u092f\u093e \u0913\u091d\u094d\u092f\u093e\u0916\u093e\u0932\u0940 \u0926\u092c\u0932\u0947 \u091c\u093e\u0924\u094b. \u0906\u092a\u0932\u0947 \u092e\u0928 \u092d\u0930\u0942\u0928 \u092f\u0947\u0924\u0947.\u091c\u0930 \u0939\u094d\u092f\u093e \u0938\u0917\u0933\u094d\u092f\u093e \u0917\u094b\u0937\u094d\u091f\u0940\u0902\u091a\u0947 \u092a\u094d\u0930\u092e\u093e\u0923 \u091c\u093e\u0938\u094d\u0924\u0905\u0938\u0947\u0932 \u0906\u0923\u093f \u0924\u0941\u092e\u094d\u0939\u0940 \u0939\u094d\u092f\u093e \u0938\u0917\u0933\u094d\u092f\u093e\u091a\u093e \u0938\u093e\u092e\u0928\u093e \u0915\u0930\u093e\u092f\u0932\u093e \u0915\u092e\u0940 \u092a\u0921\u0924 \u0906\u0939\u093e\u0924 \u0905\u0938\u0947 \u0924\u0941\u092e\u094d\u0939\u093e\u0932\u093e \u0935\u093e\u091f\u0924 \u0905\u0938\u0947\u0932 \u0924\u0930 \u0928\u0915\u094d\u0915\u0940\u091a \u0924\u0941\u092e\u094d\u0939\u0940 \u092e\u0926\u0924\u0940\u0938\u093e\u0920\u0940 \u0939\u093e\u0915 \u0926\u093f\u0932\u0940 \u092a\u093e\u0939\u093f\u091c\u0947. \u0924\u0941\u092e\u094d\u0939\u093e\u0932\u093e \u092e\u093e\u0928\u0938\u094b\u092a\u091a\u093e\u0930\u0924\u091c\u094d\u091c\u094d\u091e \u0915\u093f\u0902\u0935\u093e \u0938\u092e\u0941\u092a\u0926\u0947\u0936\u0915\u093e\u091a\u094d\u092f\u093e \u092e\u0926\u0924\u0940\u091a\u0940 \u0917\u0930\u091c \u0906\u0939\u0947 \u0915\u0940 \u0928\u093e\u0939\u0940 \u0939\u0947 \u0920\u0930\u0935\u0924\u093e \u092f\u093e\u0935\u0947 \u092f\u093e\u0938\u093e\u0920\u0940 \u092a\u0941\u0922\u0947 \u0915\u093e\u0939\u0940 \u092e\u0939\u0924\u094d\u0935\u093e\u091a\u0940 \u0932\u0915\u094d\u0937\u0923\u0947 \u0926\u093f\u0932\u0940 \u0906\u0939\u0947\u0924.<\/p><h4 style=\"caret-color: #000000; font-style: normal; letter-spacing: normal; text-transform: none; text-decoration: none; border-width: medium; border-style: none; text-align: left;\"><strong>\u092e\u0939\u0924\u094d\u0935\u093e\u091a\u0940 \/ \u0927\u094b\u0915\u094d\u092f\u093e\u091a\u0940 \u0932\u0915\u094d\u0937\u0923\u0947<\/strong><\/h4><div><p style=\"border-width: medium; border-style: none;\">\u0939\u0940 \u0932\u0915\u094d\u0937\u0923\u0947 \u0906\u0922\u0933\u0932\u094d\u092f\u093e\u0938 \u0924\u0941\u092e\u094d\u0939\u0940 \u0938\u094d\u0935\u0924\u0903\u0938\u093e\u0920\u0940 \u0906\u0923\u093f \u0924\u0941\u092e\u091a\u094d\u092f\u093e \u092a\u0930\u093f\u0935\u093e\u0930\u093e\u0938\u093e\u0920\u0940 \u0924\u091c\u094d\u091c\u094d\u091e\u093e\u0902\u091a\u0940 \u092e\u0926\u0924 \u0918\u0947\u0924\u0932\u0940 \u092a\u093e\u0939\u093f\u091c\u0947. \u092f\u093e \u0938\u094d\u0935\u0930\u0941\u092a\u093e\u091a\u094d\u092f\u093e \u0924\u094d\u0930\u093e\u0938\u093e\u092c\u0926\u094d\u0926\u0932 \u0915\u0941\u091f\u0941\u0902\u092c\u093e\u0924\u0940\u0932 \u0938\u0926\u0938\u094d\u092f\u093e\u0902\u0928\u0940 \u0935 \u092e\u093f\u0924\u094d\u0930\u093e\u0902\u0928\u0940 \u090f\u0915\u092e\u0947\u0915\u093e\u0902\u0936\u0940, \u0921\u0949\u0915\u094d\u091f\u0930\u093e\u0902\u0936\u0940 \u0935 \u0938\u092e\u0941\u092a\u0926\u0947\u0936\u0915\u093e\u0902\u0936\u0940 \u092c\u094b\u0932\u0923\u0947 \u0928\u0947\u0939\u092e\u0940\u091a \u092b\u093e\u092f\u0926\u094d\u092f\u093e\u091a\u0947 \u0920\u0930\u0942 \u0936\u0915\u0924\u0947. \u0924\u0941\u092e\u094d\u0939\u093e\u0932\u093e \u0916\u093e\u0932\u0940\u0932 \u0932\u0915\u094d\u0937\u0923\u0947 \u0906\u0923\u093f \u0938\u094d\u0935\u092d\u093e\u0935\u093e\u0924\u0932\u094d\u092f\u093e \u092b\u0930\u0915\u093e\u0935\u0930 \u0932\u0915\u094d\u0937 \u0926\u0947\u0923\u0947 \u0906\u0935\u0936\u094d\u092f\u0915 \u0906\u0939\u0947:<\/p><ul style=\"border-width: medium; 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border-style: none;\"><li style=\"border-width: medium; border-style: none;\" aria-level=\"1\">\u0905\u0928\u0947\u0915 \u091c\u0923\u093e\u0902\u0936\u0940 \u0932\u0948\u0902\u0917\u093f\u0915 \u0938\u0902\u092c\u0902\u0927 \u0920\u0947\u0935\u0923\u0947.<\/li><\/ul><ul style=\"border-width: medium; border-style: none;\"><li style=\"border-width: medium; border-style: none;\" aria-level=\"1\">\u0928\u093f\u0930\u0902\u0924\u0930, \u0926\u0940\u0930\u094d\u0918\u0915\u093e\u0933\u093e\u092a\u0930\u094d\u092f\u0902\u0924 \u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u092e\u0928\u0903\u0938\u094d\u0925\u093f\u0924\u0940 \u0906\u0923\u093f \u092e\u0928\u094b\u0935\u0943\u0924\u094d\u0924\u0940 \u0926\u093e\u0916\u0935\u093f\u0923\u093e\u0930\u0947 \u0928\u0948\u0930\u093e\u0936\u094d\u092f, \u0924\u094d\u092f\u093e\u0938\u094b\u092c\u0924 \u092d\u0942\u0915 \u0928 \u0932\u093e\u0917\u0923\u0947, \u091d\u094b\u092a \u0928 \u092f\u0947\u0923\u0947 \u0935 \u092a\u094d\u0930\u0938\u0902\u0917\u0940 \u0906\u0924\u094d\u092e\u0939\u0924\u094d\u0924\u094d\u092f\u0947\u091a\u0947 \u0935\u093f\u091a\u093e\u0930 \u092f\u0947\u0923\u0947 \u0905\u0936\u0940 \u0917\u0902\u092d\u0940\u0930 \u0932\u0915\u094d\u0937\u0923\u0947.<\/li><\/ul><ul style=\"border-width: medium; border-style: none;\"><li style=\"border-width: medium; border-style: none;\" aria-level=\"1\">\u092e\u0928\u0903\u0938\u094d\u0925\u093f\u0924\u0940\u0924 \u0939\u094b\u0923\u093e\u0930\u0947 \u0924\u0940\u0935\u094d\u0930 \u092c\u0926\u0932<\/li><\/ul><ul style=\"border-width: medium; border-style: none;\"><li style=\"border-width: medium; border-style: none;\" aria-level=\"1\">\u0936\u093e\u0933\u0947\u0924 \u0905\u0925\u0935\u093e \u0932\u094b\u0915\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u092e\u093f\u0938\u0933\u0924\u093e\u0928\u093e \u0924\u0940\u0935\u094d\u0930 \u091a\u093f\u0902\u0924\u093e \u0905\u0925\u0935\u093e \u092d\u0940\u0924\u0940 \u0935\u093e\u091f\u0923\u0947.<\/li><\/ul><ul style=\"border-width: medium; border-style: none;\"><li style=\"border-width: medium; border-style: none;\" aria-level=\"1\">\u091c\u0947\u0935\u094d\u0939\u093e \u0924\u093e\u0923\u0924\u0923\u093e\u0935 \u0915\u093f\u0902\u0935\u093e \u092a\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u0940\u0936\u0940 \u0938\u093e\u092e\u0928\u093e \u0915\u0930\u0923\u0947 \u0915\u0920\u0940\u0923 \u0905\u0938\u0924\u0947 \u0924\u0947\u0935\u094d\u0939\u093e \u0935\u093e\u0930\u0902\u0935\u093e\u0930 \u092e\u0926\u094d\u092f\u092a\u093e\u0928 \u0915\u0930\u0923\u0947 \u0906\u0923\u093f \/ \u0915\u093f\u0902\u0935\u093e \u0921\u094d\u0930\u0917\u094d\u091c \/ \u0924\u0902\u092c\u093e\u0916\u0942 \/ \u0917\u0941\u091f\u0915\u093e \u0939\u094d\u092f\u093e \u0935\u094d\u092f\u0938\u0928\u093e\u0902\u091a\u094d\u092f\u093e \u0906\u0939\u093e\u0930\u0940 \u091c\u093e\u0923\u0947.<\/li><\/ul><h4 style=\"--fontfamily: 'Baloo 2', Sans-Serif; --fontweight: 700; --fontsize: 25px; --lineheight: 1.5; border-width: medium; border-style: none; text-decoration: var(--textDecoration);\">\u0924\u0941\u092e\u094d\u0939\u0940 \u0915\u093e\u092f \u0915\u0930\u0942 \u0936\u0915\u0924\u093e?<\/h4><p style=\"border-width: medium; border-style: none;\"><b>\u0924\u0941\u092e\u094d\u0939\u0940 \u090f\u0915\u091f\u0947 \u0928\u093e\u0939\u0940!<\/b><\/p><\/div><div>\u00a0<\/div><div><ul style=\"border-width: medium; border-style: none; font-size: 18px; text-align: start;\"><li style=\"border-width: medium; border-style: none;\" aria-level=\"1\" class=\" translation-block\"><b>\u0938\u0902\u0935\u093e\u0926 \u0938\u093e\u0927\u093e:<\/b> \u0906\u092a\u0932\u094d\u092f\u093e\u0932\u093e \u0935\u093e\u0930\u0902\u0935\u093e\u0930 \u0924\u094d\u0930\u093e\u0938\u0926\u093e\u092f\u0915 \u0935\u093f\u091a\u093e\u0930 \u0915\u093f\u0902\u0935\u093e\u0932\u0915\u094d\u0937\u0923\u0947 \u091c\u093e\u0923\u0935\u0924 \u0905\u0938\u0932\u094d\u092f\u093e\u0938\u0906\u092a\u0923 \u0924\u094d\u0935\u0930\u093f\u0924 \u090f\u0916\u093e\u0926\u094d\u092f\u093e \u0938\u092e\u0941\u092a\u0926\u0947\u0936\u0915\u093e\u0936\u0940 \u0938\u0902\u092a\u0930\u094d\u0915 \u0938\u093e\u0927\u0923\u0947 \u0906\u0935\u0936\u094d\u092f\u0915 \u0906\u0939\u0947 \u0915\u093f\u0902\u0935\u093e \u0924\u0941\u092e\u094d\u0939\u0940 \u0915\u0941\u091f\u0941\u0902\u092c\u093e\u0924\u0940\u0932 \u090f\u0916\u093e\u0926\u094d\u092f\u093e \u0935\u093f\u0936\u094d\u0935\u093e\u0938\u0942 \u0938\u0926\u0938\u094d\u092f\u093e\u0936\u0940, \u092e\u093f\u0924\u094d\u0930\u093e\u0936\u0940 \u0915\u093f\u0902\u0935\u093e \u0938\u0939\u0915\u093e\u0930\u094d\u200d\u092f\u093e\u0936\u0940 \u0924\u0941\u092e\u091a\u094d\u092f\u093e \u0924\u094d\u0930\u093e\u0938\u093e\u092c\u0926\u094d\u0926\u0932 \u0938\u0902\u0935\u093e\u0926 \u0938\u093e\u0927\u093e. \u0906\u0930\u094d\u0925\u093f\u0915 \u0915\u093e\u0930\u0923\u093e\u0902\u092e\u0941\u0933\u0947\u0915\u093f\u0902\u0935\u093e \u092e\u0926\u0924 \u0918\u0947\u0924\u093e\u0928\u093e \u092f\u0947\u0923\u093e\u0931\u094d\u092f\u093e \u0916\u0930\u094d\u091a\u093e\u092e\u0941\u0933\u0947 \u0906\u092a\u0923\u093e\u0938 \u0905\u0921\u091a\u0923\u0940 \u0905\u0938\u0924\u0940\u0932 \u0924\u0930\u0906\u092a\u0923 \u0906\u092a\u0932\u094d\u092f\u093e \u0936\u0939\u0930\u093e\u0924\u0940\u0932 \u0905\u0925\u0935\u093e \u0930\u093e\u0937\u094d\u091f\u094d\u0930\u0940\u092f \u0939\u0947\u0932\u094d\u092a\u0932\u093e\u0907\u0928 \u0928\u0902\u092c\u0930\u0935\u0930 \u0915\u0949\u0932 \u0915\u0930\u0942 \u0936\u0915\u0924\u094b. \u092f\u093e \u0939\u0947\u0932\u094d\u092a\u0932\u093e\u0907\u0928 \u092c\u0930\u094d\u200d\u092f\u093e\u091a\u0926\u093e \u0935\u093f\u0928\u093e \u0936\u0941\u0932\u094d\u0915 \u0905\u0938\u0924\u093e\u0924 \u0906\u0923\u093f\u0906\u092a\u0932\u0947 \u0935\u093f\u091a\u093e\u0930 \u0915\u0938\u0947 \u0938\u094d\u0925\u093f\u0930 \u0915\u0930\u093e\u0935\u0947 \u092f\u093e\u0935\u0930 \u0906\u092a\u0932\u094d\u092f\u093e\u0932\u093e \u0924\u094d\u0935\u0930\u093f\u0924 \u092e\u093e\u0930\u094d\u0917\u0926\u0930\u094d\u0936\u0928 \u092e\u093f\u0933\u0942 \u0936\u0915\u0924\u0947.<\/li><\/ul><ul style=\"border-width: medium; border-style: none; font-size: 18px; text-align: start;\"><li style=\"border-width: medium; border-style: none;\" aria-level=\"1\"><b>\u0927\u094d\u092f\u093e\u0928\u093e\u0924 \u0918\u094d\u092f\u093e \u0915\u0940 \u0939\u093e \u092a\u0923 \u090f\u0915 \u0906\u091c\u093e\u0930\u091a \u0906\u0939\u0947:<\/b>\u00a0\u0939\u0947 \u0938\u092e\u091c\u0942\u0928 \u0918\u094d\u092f\u093e \u0915\u0940 \u092e\u093e\u0928\u0938\u093f\u0915\u0906\u091c\u093e\u0930 \u0926\u0947\u0916\u0940\u0932 \u0906\u092a\u0932\u094d\u092f\u093e \u0907\u0924\u0930\u0906\u091c\u093e\u0930\u093e\u0902\u092a\u094d\u0930\u092e\u093e\u0923\u0947\u091a\u0906\u0939\u0947\u0924 \u0906\u0923\u093f \u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0938\u094d\u0935\u0924: \u0932\u093e \u0935\u0947\u0917\u0933\u0902 \u0915\u0930\u0923\u094d\u092f\u093e\u091a\u0940 \u0915\u093f\u0902\u0935\u093e \u0924\u094d\u092f\u093e\u091a\u0940 \u0932\u093e\u091c \u0935\u093e\u091f\u0923\u094d\u092f\u093e\u091a\u0940 \u0917\u0930\u091c \u0928\u093e\u0939\u0940. \u0924\u094d\u092f\u093e\u0910\u0935\u091c\u0940, \u0906\u092a\u0923 \u0906\u092a\u0932\u094d\u092f\u093e \u092e\u093e\u0928\u0938\u093f\u0915 \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u091a\u0940 \u0915\u093e\u0933\u091c\u0940 \u0918\u0947\u0923\u0947 \u0906\u0935\u0936\u094d\u092f\u0915 \u0906\u0939\u0947. \u0939\u0947 \u0938\u092e\u091c\u0942\u0928 \u0918\u094d\u092f\u093e \u0906\u0923\u093f \u0939\u094d\u092f\u093e \u0906\u091c\u093e\u0930\u093e\u0935\u0930 \u0924\u0924\u094d\u092a\u0930\u0924\u0947\u0928\u0947 \u0909\u092a\u091a\u093e\u0930 \u0918\u094d\u092f\u093e.\u00a0<\/li><\/ul><ul style=\"border-width: medium; border-style: none; font-size: 18px; text-align: start;\"><li style=\"border-width: medium; border-style: none;\" aria-level=\"1\"><p style=\"border-width: medium; border-style: none;\"><b>\u0906\u091c\u093e\u0930\u093e\u0924\u0942\u0928 \u092c\u0930\u0947 \u0939\u094b\u0923\u094d\u092f\u093e\u091a\u093e \u0915\u093e\u0933:<\/b>\u00a0\u0916\u0930\u0902 \u0938\u093e\u0902\u0917\u093e\u092f\u091a\u0947 \u0924\u0930 \u092e\u093e\u0928\u093e\u0938\u093f\u0915 \u0906\u091c\u093e\u0930\u093e\u0924\u0942\u0928 \u092c\u0930\u0947 \u0939\u094b\u0923\u0947 \u0939\u0940 \u0915\u093e\u0939\u0940 \u090f\u0915\u093e \u092b\u091f\u0915\u094d\u092f\u093e\u0924 \u0939\u094b\u0923\u093e\u0930\u0940 \u0917\u094b\u0937\u094d\u091f \u0928\u093e\u0939\u0940, \u0939\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0924\u0941\u092e\u094d\u0939\u0940 \u0938\u094d\u0935\u0924\u0903\u0938\u093e\u0920\u0940 \u0935\u0947\u0933 \u0926\u093f\u0932\u093e \u092a\u093e\u0939\u093f\u091c\u0947, \u0938\u094d\u0935\u0924\u0903\u092c\u0926\u094d\u0926\u0932 \u0938\u0939\u093e\u0928\u0941\u092d\u0942\u0924\u0940 \u0926\u093e\u0916\u0935\u0923\u0947, \u0936\u093e\u0930\u0940\u0930\u093f\u0915\u0906\u0923\u093f \u092e\u093e\u0928\u0938\u093f\u0915 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u092f\u093e \u0926\u094b\u0928\u094d\u0939\u0940 \u0917\u094b\u0937\u094d\u091f\u0940 \u0906\u092a\u0932\u094d\u092f\u093e \u0926\u0948\u0928\u0902\u0926\u093f\u0928 \u091c\u0940\u0935\u0928\u093e\u091a\u093e \u092d\u093e\u0917 \u092c\u0928\u0935\u093f\u0923\u0947 \u0917\u0930\u091c\u0947\u091a\u0947 \u0906\u0939\u0947 \u0906\u0923\u093f \u0906\u092a\u0932\u094d\u092f\u093e\u0932\u093e \u0924\u094d\u0930\u093e\u0938 \u0926\u0947\u0923\u093e\u0931\u094d\u092f\u093e \u0935\u093f\u091a\u093e\u0930\u093e\u0902\u0936\u0940 \u0932\u0922\u0924\u093e \u0906\u0932\u0947 \u092a\u093e\u0939\u093f\u091c\u0947. \u0939\u094d\u092f\u093e \u0938\u0917\u0933\u094d\u092f\u093e\u0932\u093e \u0925\u094b\u0921\u093e \u0935\u0947\u0933 \u0932\u093e\u0917\u0942 \u0936\u0915\u0924\u094b \u092a\u0923 \u0924\u0941\u092e\u094d\u0939\u0940 \u0924\u0947\u0935\u0922\u0947 \u092e\u0939\u0924\u094d\u0935\u093e\u091a\u0947 \u0928\u0915\u094d\u0915\u0940\u091a \u0906\u0939\u093e\u0924.<\/p><\/li><\/ul><h4 style=\"--fontfamily: 'Baloo 2', Sans-Serif; --fontweight: 700; --fontsize: 25px; --lineheight: 1.5; border-width: medium; border-style: none; text-decoration: var(--textDecoration);\"><b>\u0906\u0924\u094d\u092e\u0939\u0924\u094d\u0924\u094d\u092f\u0947\u091a\u093e \u0927\u094b\u0915\u093e<\/b><\/h4><p style=\"border-width: medium; border-style: none;\">\u0906\u092a\u0932\u094d\u092f\u093e\u0932\u093e \u092e\u093e\u0928\u0938\u093f\u0915 \u0906\u091c\u093e\u0930 \u0906\u0939\u0947 \u092f\u093e\u091a\u093e \u092c\u0931\u094d\u092f\u093e\u091a \u0935\u0947\u0933\u093e \u0932\u094b\u0915\u093e\u0902\u0928\u093e \u0905\u0902\u0926\u093e\u091c\u0939\u0940 \u092f\u0947\u0924 \u0928\u093e\u0939\u0940. \u0915\u093e\u0939\u0940\u0924\u0930\u0940 \u091a\u0941\u0915\u0924\u092f \u0939\u0947 \u0915\u0933\u0924 \u0905\u0938\u0924\u0947 \u092a\u0923 \u0924\u094d\u092f\u093e\u0935\u0930 \u0915\u093e\u092f \u0909\u092a\u093e\u092f \u0906\u0939\u0947\u0924 \u0939\u094d\u092f\u093e\u091a\u0940 \u091c\u093e\u0923\u0940\u0935 \u0928\u0938\u0924\u0947. \u091c\u0917\u092d\u0930\u093e\u0924 \u0905\u0902\u0926\u093e\u091c\u0947 \u096e,\u0966\u0966,\u0966\u0966\u0966 \u0932\u094b\u0915 \u0926\u0930\u0935\u0930\u094d\u0937\u0940 \u0906\u0924\u094d\u092e\u0939\u0924\u094d\u0924\u094d\u092f\u093e \u0915\u0930\u0942\u0928 \u0906\u092a\u0932\u0947 \u091c\u0940\u0935\u0928 \u0917\u092e\u093e\u0935\u0924\u093e\u0924 \u092e\u094d\u0939\u0923\u091c\u0947 \u0905\u0902\u0926\u093e\u091c\u0947 \u096a\u0966 \u0938\u0947\u0915\u0902\u0926\u093e\u0932\u093e \u090f\u0915 \u0935\u094d\u092f\u0915\u094d\u0924\u0940 \u0906\u0924\u094d\u092e\u0939\u0924\u094d\u0924\u094d\u092f\u0947\u092e\u0941\u0933\u0947 \u0906\u092a\u0932\u093e \u091c\u0940\u0935 \u0917\u092e\u093e\u0935\u0924\u0947 . \u0967\u096b \u0924\u0947 \u0968\u096f \u0935\u092f\u094b\u0917\u091f\u093e\u0924\u0940\u0932 \u0924\u0930\u0941\u0923\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u092e\u0943\u0924\u094d\u092f\u0942\u091a\u0947 \u092e\u0941\u0916\u094d\u092f \u0915\u093e\u0930\u0923 \u092e\u094d\u0939\u0923\u091c\u0947 \u0906\u0924\u094d\u092e\u0939\u0924\u094d\u0924\u094d\u092f\u093e \u0906\u0939\u0947.<\/p><p style=\"border-width: medium; border-style: none;\">\u091c\u0947\u0935\u094d\u0939\u093e \u0938\u092e\u0938\u094d\u092f\u093e \u0916\u0942\u092a \u0935\u093e\u0922\u0924\u093e\u0924, \u092a\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u0940 \u0939\u093e\u0924\u093e\u092c\u093e\u0939\u0947\u0930 \u091c\u093e\u0924\u0947 \u0924\u0947\u0935\u094d\u0939\u093e \u0938\u0930\u094d\u0935\u093e\u0924 \u0916\u0902\u092c\u0940\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u0940\u0938\u0941\u0926\u094d\u0927\u093e \u0906\u0924\u094d\u092e\u0939\u0924\u094d\u0924\u094d\u092f\u0947\u091a\u093e \u0935\u093f\u091a\u093e\u0930 \u0915\u0930\u0924\u093e\u0924. \u0924\u0930\u0940\u0939\u0940 \u0906\u0924\u094d\u092e\u0939\u0924\u094d\u0924\u094d\u092f\u093e \u0939\u0947 \u0915\u093e\u0939\u0940 \u0924\u094d\u092f\u093e \u092a\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u0940\u0935\u0930\u0940\u0932 \u0909\u0924\u094d\u0924\u0930\u0905\u0938\u0942 \u0936\u0915\u0924 \u0928\u093e\u0939\u0940. \u0906\u092a\u0923 \u0915\u093f\u0902\u0935\u093e \u0906\u092a\u0923 \u0913\u0933\u0916\u0924 \u0905\u0938\u0932\u0947\u0932\u094d\u092f\u093e \u090f\u0916\u093e\u0926\u094d\u092f\u093e\u0932\u093e \u0906\u0924\u094d\u092e\u0939\u0924\u094d\u0924\u094d\u092f\u0947\u091a\u093e \u0927\u094b\u0915\u093e \u0906\u0939\u0947 \u0915\u0940 \u0915\u093e\u092f \u0939\u0947 \u0915\u0938\u0947 \u0913\u0933\u0916\u093e\u0935\u0947? \u0905\u0936\u093e \u0935\u094d\u092f\u0915\u094d\u0924\u0940\u092e\u0927\u094d\u092f\u0947 \u0926\u0948\u0928\u0902\u0926\u093f\u0928 \u0915\u093e\u092e\u0915\u093e\u091c\u093e\u091a\u0940 \u0906\u0935\u0921 \u0915\u092e\u0940 \u0939\u094b\u0923\u0947, \u092e\u0928\u0903\u0938\u094d\u0925\u093f\u0924\u0940\u091a\u0947 \u0939\u0947\u0932\u0915\u093e\u0935\u0947, \u0935\u093e\u0917\u0923\u094d\u092f\u093e\u0924 \u0905\u091a\u093e\u0928\u0915 \u092c\u0926\u0932 \u0939\u094b\u0923\u0947, \u092d\u0942\u0915 \u0906\u0923\u093f \u091d\u094b\u092a\u0947\u091a\u094d\u092f\u093e \u092a\u0926\u094d\u0927\u0924\u0940\u0924 \u092c\u0926\u0932 \u0905\u0936\u0940 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0932\u0915\u094d\u0937\u0923\u0947 \u0906\u0922\u0933\u0924\u093e\u0924. \u090f\u0916\u093e\u0926\u094d\u092f\u093e\u091a\u094d\u092f\u093e \u092e\u0928\u093e\u0924 \u0905\u0938\u0947 \u091f\u094b\u0915\u093e\u091a\u0947 \u0935\u093f\u091a\u093e\u0930 \u0915\u093e \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0939\u094b\u0924\u093e\u0924 \u0939\u0947 \u0938\u092e\u091c\u0923\u0947 \u092b\u093e\u0930 \u0915\u0920\u0940\u0923 \u0906\u0939\u0947 \u0906\u0923\u093f \u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0939\u0947 \u0938\u092e\u091c\u0942\u0928 \u0918\u0947\u0923\u093e\u0931\u094d\u092f\u093e \u0935\u094d\u092f\u0915\u094d\u0924\u0940\u0932\u093e\u0939\u0940 \u092b\u093e\u0930 \u0924\u094d\u0930\u093e\u0938, \u0928\u093f\u0930\u093e\u0936\u093e \u092f\u0947\u090a \u0936\u0915\u0924\u0947 \u0906\u0923\u093f \u0939\u094d\u092f\u093e \u0924\u094d\u0930\u093e\u0938\u093e\u092e\u0941\u0933\u0947 \u0924\u094d\u092f\u093e \u0935\u094d\u092f\u0915\u094d\u0924\u0940\u092e\u0927\u094d\u092f\u0947 \u0905\u0928\u093e\u0935\u0936\u094d\u092f\u0915 \u092d\u093f\u0924\u0940, \u091a\u093f\u0902\u0924\u093e, \u091a\u093f\u0921\u091a\u093f\u0921\u0947\u092a\u0923\u093e, \u092e\u093e\u0928\u0938\u093f\u0915 \u0927\u0915\u094d\u0915\u093e \u0905\u0936\u0940 \u0932\u0915\u094d\u0937\u0923\u0947 \u0926\u093f\u0938\u0942 \u0936\u0915\u0924\u093e\u0924. \u0924\u0947 \u0906\u0924\u094d\u092e\u0939\u0924\u094d\u092f\u0947\u091a\u093e \u0935\u093f\u091a\u093e\u0930 \u0915\u0930\u0942 \u0936\u0915\u0924\u093e\u0924.<\/p><p style=\"border-width: medium; border-style: none;\"><b>\u0906\u0924\u094d\u092e\u0939\u0924\u094d\u0924\u094d\u092f\u0947\u0938\u0902\u0926\u0930\u094d\u092d\u093e\u0924 \u092a\u0941\u0922\u0940\u0932 \u0932\u0915\u094d\u0937\u0923\u0947 \u0906\u0922\u0933\u0932\u094d\u092f\u093e\u0938 \u0924\u094d\u0935\u0930\u093f\u0924 \u092e\u0926\u0924\u0940\u0938\u093e\u0920\u0940 \u0938\u0902\u092a\u0930\u094d\u0915 \u0938\u093e\u0927\u093e:<\/b><\/p><ul style=\"border-width: medium; border-style: none;\"><li style=\"border-width: medium; border-style: none;\" aria-level=\"1\"><p style=\"border-width: medium; border-style: none;\">\u0938\u094d\u0935\u0924: \u0932\u093e \u0926\u0941\u0916\u093e\u092a\u0924 \u0915\u0930\u0923\u094d\u092f\u093e\u091a\u0940 \u0915\u093f\u0902\u0935\u093e \u0906\u0924\u094d\u092e\u0939\u0924\u094d\u0924\u094d\u092f\u0947\u091a\u0940 \u0927\u092e\u0915\u0940 \u0926\u0947\u0923\u0947.<\/p><\/li><\/ul><ul style=\"border-width: medium; border-style: none;\"><li style=\"border-width: medium; border-style: none;\" aria-level=\"1\"><p style=\"border-width: medium; border-style: none;\">\u092a\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u0940\u092e\u0927\u094d\u092f\u0947 \u0905\u0921\u0915\u0932\u094d\u092f\u093e\u091a\u0940 \u0935 \u0915\u094b\u0923\u0924\u093e\u0939\u0940 \u092e\u093e\u0930\u094d\u0917 \u0928\u0938\u0932\u094d\u092f\u093e\u091a\u0940 \u092d\u093e\u0935\u0928\u093e \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0939\u094b\u0923\u0947.<\/p><\/li><\/ul><ul style=\"border-width: medium; border-style: none;\"><li style=\"border-width: medium; border-style: none;\" aria-level=\"1\"><p style=\"border-width: medium; border-style: none;\">\u0906\u0924\u094d\u092e\u0939\u0924\u094d\u0924\u094d\u092f\u0947\u091a\u0947 \u092e\u093e\u0930\u094d\u0917 \u0936\u094b\u0927\u0923\u0947.<\/p><\/li><\/ul><ul style=\"border-width: medium; border-style: none;\"><li style=\"border-width: medium; border-style: none;\" aria-level=\"1\"><p style=\"border-width: medium; border-style: none;\">\u0926\u093e\u0930\u0942 \u0935 \u0905\u092e\u0932\u0940 \u092a\u0926\u093e\u0930\u094d\u0925\u093e\u0902\u091a\u093e \u0917\u0948\u0930\u0935\u093e\u092a\u0930 \u0915\u0930\u0923\u0947.<\/p><\/li><\/ul><ul style=\"border-width: medium; border-style: none;\"><li style=\"border-width: medium; border-style: none;\" aria-level=\"1\"><p style=\"border-width: medium; border-style: none;\">\u0938\u094d\u0935\u0924: \u0932\u093e \u0907\u091c\u093e \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0935\u093f\u0937\u093e\u0930\u0940\u0914\u0937\u0927\u0947, \u0939\u0924\u094d\u0924\u094d\u092f\u093e\u0930\u0947 \u092e\u093f\u0933\u0935\u093f\u0923\u094d\u092f\u093e\u091a\u093e \u092a\u094d\u0930\u092f\u0924\u094d\u0928 \u0915\u0930\u0923\u0947.<\/p><\/li><\/ul><ul style=\"border-width: medium; border-style: none;\"><li style=\"border-width: medium; border-style: none;\" aria-level=\"1\"><p style=\"border-width: medium; border-style: none;\">\u092e\u093f\u0924\u094d\u0930 \u0915\u093f\u0902\u0935\u093e \u092a\u0930\u0940\u0935\u093e\u0930\u093e\u092a\u093e\u0938\u0942\u0928 \u0905\u0932\u093f\u092a\u094d\u0924 \u0930\u0939\u093e\u0923\u0947.<\/p><\/li><\/ul><ul style=\"border-width: medium; border-style: none;\"><li style=\"border-width: medium; border-style: none;\" aria-level=\"1\"><p style=\"border-width: medium; border-style: none;\">\u092e\u0943\u0924\u094d\u092f\u0942, \u092e\u0930\u0923 \u0915\u093f\u0902\u0935\u093e\u0906\u0924\u094d\u092e\u0939\u0924\u094d\u0924\u094d\u092f\u093e \u092f\u093e\u092c\u0926\u094d\u0926\u0932 \u092c\u094b\u0932\u0923\u0947 \u0915\u093f\u0902\u0935\u093e \u0932\u093f\u0939\u093f\u0923\u0947.<\/p><\/li><\/ul><ul style=\"border-width: medium; border-style: none;\"><li style=\"border-width: medium; border-style: none;\" aria-level=\"1\"><p style=\"border-width: medium; border-style: none;\">\u0935\u093e\u0917\u0923\u0941\u0915\u0940\u0924 \u0928\u093e\u091f\u094d\u092f\u092e\u092f \u092c\u0926\u0932 \u0939\u094b\u0924 \u0930\u0939\u093e\u0923\u0947.<\/p><\/li><\/ul><ul style=\"border-width: medium; border-style: none;\"><li style=\"border-width: medium; border-style: none;\" aria-level=\"1\"><p style=\"border-width: medium; border-style: none;\">\u0930\u094b\u091c\u091a\u094d\u092f\u093e \u091c\u0940\u0935\u0928\u093e\u0924 \u0909\u092e\u0947\u0926 \u0928 \u0935\u093e\u091f\u0923\u0947.<\/p><\/li><\/ul><ul style=\"border-width: medium; border-style: none;\"><li style=\"border-width: medium; border-style: none;\" aria-level=\"1\"><p style=\"border-width: medium; border-style: none;\">\u091c\u0917\u0923\u094d\u092f\u093e\u091a\u0947 \u0915\u094b\u0923\u0924\u0947\u0939\u0940 \u0915\u093e\u0930\u0923 \u0928\u093e\u0939\u0940, \u091c\u0940\u0935\u0928\u093e\u0924 \u0939\u0947\u0924\u0942 \u0928\u093e\u0939\u0940 \u0905\u0938\u0947 \u0935\u093e\u091f\u0923\u0947.<\/p><\/li><\/ul><ul style=\"border-width: medium; border-style: none;\"><li style=\"border-width: medium; border-style: none;\" aria-level=\"1\"><p style=\"border-width: medium; border-style: none;\">\u0905\u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0930\u093e\u0917 \u0915\u093f\u0902\u0935\u093e \u092c\u0926\u0932\u093e \u0918\u0947\u0923\u094d\u092f\u093e\u091a\u0940 \u092d\u093e\u0935\u0928\u093e \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0939\u094b\u0923\u0947.<\/p><\/li><\/ul><ul style=\"border-width: medium; border-style: none;\"><li style=\"border-width: medium; border-style: none;\" aria-level=\"1\"><p style=\"border-width: medium; border-style: none;\">\u0916\u0942\u092a \u091c\u093e\u0938\u094d\u0924 \u0915\u093f\u0902\u0935\u093e \u0916\u0942\u092a \u0915\u092e\u0940 \u091d\u094b\u092a \u092f\u0947\u0923\u0947.<\/p><\/li><\/ul><ul style=\"border-width: medium; border-style: none;\"><li style=\"border-width: medium; border-style: none;\" aria-level=\"1\"><p style=\"border-width: medium; border-style: none;\">\u092c\u0947\u092a\u0930\u094d\u0935\u093e \u0935\u093e\u0917\u0923\u0947, \u0927\u094b\u0915\u093e\u0926\u093e\u092f\u0915 \u0935 \u091c\u0940\u0935\u0918\u0947\u0923\u094d\u092f\u093e \u0917\u094b\u0937\u094d\u091f\u0940\u092e\u0927\u094d\u092f\u0947 \u0938\u094d\u0935\u0924\u0903\u0932\u093e \u0917\u0941\u0902\u0924\u0935\u0923\u0947.<\/p><\/li><\/ul><ul style=\"border-width: medium; border-style: none;\"><li style=\"border-width: medium; border-style: none;\" aria-level=\"1\"><p style=\"border-width: medium; border-style: none;\">\u0938\u0902\u0928\u094d\u092f\u093e\u0938\u0940 \u0935\u0943\u0924\u094d\u0924\u0940 \u0926\u093e\u0916\u0935\u0923\u0947.<\/p><\/li><\/ul><p style=\"border-width: medium; border-style: none;\"><b>Screening Tool:<\/b><\/p><p style=\"border-width: medium; border-style: none;\">If you are stressed or experiencing distress, fill up the scale using the Link:<\/p><p style=\"border-width: medium; border-style: none;\"><a style=\"transition: var(--transition);\" href=\"https:\/\/ogg.osu.edu\/media\/documents\/MB%20Stream\/who5.pdf\" target=\"_blank\" rel=\"noopener\">https:\/\/ogg.osu.edu\/media\/documents\/MB%20Stream\/who5.pdf<\/a><\/p><p style=\"border-width: medium; border-style: none;\">For the well-being scale, a raw score below 13 indicates poor well-being and is an indication for further evaluation for depression\/ anxiety. Please reach out to a counsellor\/psychiatrist for help.<\/p><\/div><div>\u00a0<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96ad938 elementor-widget elementor-widget-text-editor\" data-id=\"96ad938\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4 style=\"caret-color: #000000; font-style: normal; letter-spacing: normal; text-align: start; text-transform: none; text-decoration: none; border-width: medium; border-style: none;\"><b>Helplines for Psychological Distress<\/b><\/h4><ul style=\"text-align: start; border-width: medium; border-style: none; font-size: 18px;\"><li style=\"border-width: medium; border-style: none;\"><strong>KIRAN<\/strong>\u00a0&#8211; 24&#215;7 Mental Health Helpline by Government<br \/>Based in: Pan-India<br \/>Provides\/Offers: First stage advice, counselling, and references<br \/>Availability: 24\/7<br \/>Helpline Contact:\u00a0<a style=\"transition: var(--transition);\" href=\"tel:1-8005990019\">1800-599-0019<\/a><\/li><\/ul><ul style=\"text-align: start; border-width: medium; border-style: none; font-size: 18px;\"><li style=\"border-width: medium; border-style: none;\"><strong>The Health Collective India<\/strong><br \/>Provides\/Offers: City-wise lists of Distress\/Suicide Prevention Helplines &amp; Stress-Related Helplines<\/li><\/ul><ul style=\"text-align: start; border-width: medium; border-style: none; font-size: 18px;\"><li style=\"border-width: medium; border-style: none;\"><strong>iCall<\/strong>\u00a0&#8211; Psychosocial Helpline by Tata Institute of Social Sciences (TISS)<br \/>Based in: Pan-India<br \/>Provides\/Offers: Professional and free counseling over phone, email, or chat<br \/>Availability: Monday-Saturday, 8 am to 10 pm<br \/>Helpline Contact: 022-25521111<br \/>Email Address:\u00a0<a style=\"transition: var(--transition);\" href=\"mailto:icall@tiss.edu\">icall@tiss.edu<\/a><\/li><\/ul><ul style=\"text-align: start; border-width: medium; border-style: none; font-size: 18px;\"><li style=\"border-width: medium; border-style: none;\"><strong>\u0906\u0938\u0930\u093e \u2013<\/strong><br \/>Based in: Mumbai<br \/>Provides\/Offers: Free helpline for people in crisis<br \/>Availability: 24\/7<br \/>Helpline Contact: +91 98204 66726<\/li><\/ul><ul style=\"text-align: start; border-width: medium; border-style: none; font-size: 18px;\"><li style=\"border-width: medium; border-style: none;\"><strong>Cooj<\/strong><br \/>Based in: Goa<br \/>Helpline Contact: +91 98225 62522<br \/>Email Address: coojtrust@yahoo.co.in<\/li><\/ul><ul style=\"text-align: start; border-width: medium; border-style: none; font-size: 18px;\"><li style=\"border-width: medium; border-style: none;\"><strong>Samaritans Mumbai<\/strong><br \/>Based in:Mumbai<br \/>Provides\/Offers: Emotional support for stress, distress, depression, or suicidal thoughts<br \/>Helpline Contact: +91 84229 84528, +91 84229 84529, +91 84229 84530<br \/>Email Address: talk2samaritans@gmail.com<\/li><\/ul><ul style=\"text-align: start; border-width: medium; border-style: none; font-size: 18px;\"><li style=\"border-width: medium; border-style: none;\"><strong>\u0938\u094d\u0928\u0947\u0939\u093e \u092b\u093e\u0909\u0902\u0921\u0947\u0936\u0928 \u0907\u0902\u0921\u093f\u092f\u093e<\/strong><br \/>Based in: Chennai<br \/>Provides\/Offers: Suicide prevention<br \/>Availability: 10 am to 4 pm (all days)<br \/>Helpline Contact: +91 44 2464 0050, +91 44 2464 0060<br \/>Email Address: help@snehaindia.org<\/li><\/ul><ul style=\"text-align: start; border-width: medium; border-style: none; font-size: 18px;\"><li style=\"border-width: medium; border-style: none;\"><strong>Parivarthan Counselling, Training &amp; Research Centre<\/strong><br \/>Based in: Bangalore<br \/>Provides\/Offers: Counselling helpline<br \/>Availability: Monday to Friday, 1 pm to 10 pm<br \/>Helpline Contact: +917676602602<\/li><\/ul><ul style=\"text-align: start; border-width: medium; border-style: none; font-size: 18px;\"><li style=\"border-width: medium; border-style: none;\"><strong>Connecting NGO<\/strong><br \/>Based in:Pune<br \/>Provides\/Offers: Non-judgemental listening service and helpline<br \/>Availability: Every day, 12 pm to 8 pm<br \/>Helpline Contact: +919922004305, +919922001122<br \/>Email Address: distressmailsconnecting@gmail.com<\/li><\/ul><ul style=\"text-align: start; border-width: medium; border-style: none; font-size: 18px;\"><li style=\"border-width: medium; border-style: none;\"><strong>National Toll-free Drug De-addiction Helpline<\/strong><br \/>Based in: Pan-India<br \/>Provides\/Offers: Drug de-addiction support<br \/>Helpline Contact: 1800-1100-031<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>None of us are superhuman. We all sometimes get tired or overwhelmed by how we feel or when things go wrong. If things are getting too much for you and you feel you can\u2019t cope, ask for help.These are risk factors that you can look out for to know whether you need support Warning Signs [&hellip;]<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/myemotionalfirstaid.org\/mr\/wp-json\/wp\/v2\/posts\/2354"}],"collection":[{"href":"https:\/\/myemotionalfirstaid.org\/mr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/myemotionalfirstaid.org\/mr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/myemotionalfirstaid.org\/mr\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/myemotionalfirstaid.org\/mr\/wp-json\/wp\/v2\/comments?post=2354"}],"version-history":[{"count":0,"href":"https:\/\/myemotionalfirstaid.org\/mr\/wp-json\/wp\/v2\/posts\/2354\/revisions"}],"wp:attachment":[{"href":"https:\/\/myemotionalfirstaid.org\/mr\/wp-json\/wp\/v2\/media?parent=2354"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/myemotionalfirstaid.org\/mr\/wp-json\/wp\/v2\/categories?post=2354"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/myemotionalfirstaid.org\/mr\/wp-json\/wp\/v2\/tags?post=2354"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}