{
    "id": 2699,
    "date": "2021-05-23T18:38:31",
    "date_gmt": "2021-05-23T13:08:31",
    "guid": {
        "rendered": "http:\/\/emindit.com\/?page_id=2699"
    },
    "modified": "2023-11-14T12:25:39",
    "modified_gmt": "2023-11-14T06:55:39",
    "slug": "support-system-within-the-community",
    "status": "publish",
    "type": "post",
    "link": "https:\/\/myemotionalfirstaid.org\/en\/support-system-within-the-community\/",
    "title": {
        "rendered": "Support system within the community"
    },
    "content": {
        "rendered": "<div data-elementor-type=\"wp-page\" data-elementor-id=\"2699\" class=\"elementor elementor-2699\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-af4ad32 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"af4ad32\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bc36a35\" data-id=\"bc36a35\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-19b948a elementor-widget elementor-widget-text-editor\" data-id=\"19b948a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 15-04-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><span style=\"font-weight: 400;\">Understanding who you can count on is a key social and emotional skill we can teach early and reinforce through high school. Students benefit from knowing who is in their support system, when to access them, and how to access them.\u00a0<\/span><\/p><p><b>Who Can I Count On?<\/b><\/p><p><span style=\"font-weight: 400;\">When talking about a support system, you want to go beyond just a list of reliable people. Have students sort people by where they see them (e.g., community, home, school), the type of relationship they have with them, and the kind of help they can provide.<\/span><\/p><h4><strong>Support Circles<\/strong><\/h4><p><span style=\"font-weight: 400;\">You can have young people think about who they can rely on a bit more deeply by considering the closeness of their relationship or the kinds of problems they would go to them for. Concentric circles are a simple and quick way to have students explore their support system.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2245331 elementor-widget elementor-widget-image\" data-id=\"2245331\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 15-04-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"576\" src=\"https:\/\/myemotionalfirstaid.org\/wp-content\/uploads\/2021\/05\/Support-Circles-Image.001-768x576.jpg\" class=\"attachment-medium_large size-medium_large wp-image-10268\" alt=\"\" srcset=\"https:\/\/myemotionalfirstaid.org\/wp-content\/uploads\/2021\/05\/Support-Circles-Image.001-768x576.jpg 768w, https:\/\/myemotionalfirstaid.org\/wp-content\/uploads\/2021\/05\/Support-Circles-Image.001-300x225.jpg 300w, https:\/\/myemotionalfirstaid.org\/wp-content\/uploads\/2021\/05\/Support-Circles-Image.001-16x12.jpg 16w, https:\/\/myemotionalfirstaid.org\/wp-content\/uploads\/2021\/05\/Support-Circles-Image.001.jpg 1024w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bcf7aaf elementor-widget elementor-widget-text-editor\" data-id=\"bcf7aaf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">For example, you can rate how big the problem is by coloring in the circle. Small problems may just be the center circle and it would continue to expand as the problem got bigger. Then you\u00a0 could\u00a0 add people that you would go to for small, medium, and big problems.<\/span><\/p><p><span style=\"font-weight: 400;\">Add yourself to the center and then add people to the circle. The closer the relationship they have with that person, the closer that person would be to them on the diagram.<\/span><\/p><h4><b>When Do I Need Support?<\/b><\/h4><p><span style=\"font-weight: 400;\">It&#8217;s great for students to understand who is in their support system. It is even better that they know when to access those people.<\/span><\/p><p><span style=\"font-weight: 400;\">Support systems are important and you should know who you can count on. But if you don&#8217;t know when or how to access them, it isn&#8217;t as valuable as it should be.<\/span><\/p><h4><b>Kid Fix Problems vs Adult Fix Problems<\/b><\/h4><p><span style=\"font-weight: 400;\">Most students are usually struggling with some problem they didn&#8217;t know how to solve on their own. Over time, this would quickly blow up into bigger problems. Their approach was to either over-rely on adults or to try to fix all the problems on their own.<\/span><\/p><p><span style=\"font-weight: 400;\">One of the first things we did was to list the problems they were having. Then we rated them on a simple scale.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a7ed36e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a7ed36e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-747db2d\" data-id=\"747db2d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6db0039 elementor-widget elementor-widget-image\" data-id=\"6db0039\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"420\" height=\"521\" src=\"https:\/\/myemotionalfirstaid.org\/wp-content\/uploads\/2021\/05\/CBT-Worksheets-Expansion.005-copy.jpg\" class=\"attachment-large size-large wp-image-10269\" alt=\"\" srcset=\"https:\/\/myemotionalfirstaid.org\/wp-content\/uploads\/2021\/05\/CBT-Worksheets-Expansion.005-copy.jpg 420w, https:\/\/myemotionalfirstaid.org\/wp-content\/uploads\/2021\/05\/CBT-Worksheets-Expansion.005-copy-242x300.jpg 242w, https:\/\/myemotionalfirstaid.org\/wp-content\/uploads\/2021\/05\/CBT-Worksheets-Expansion.005-copy-10x12.jpg 10w\" sizes=\"(max-width: 420px) 100vw, 420px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-540d76a\" data-id=\"540d76a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ca9a228 elementor-widget elementor-widget-text-editor\" data-id=\"ca9a228\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ol><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">No Problem &#8211; Something to let go.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Easy Fix &#8211; problems with super easy solutions.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kid Fix &#8211; problems that adults and others expect kids to fix by themselves.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kid Fix with Adult Help &#8211; problems that kids are in charge of, but adults might be able to help solve it smoother or quicker.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Adult Help &#8211; problems kids should not fix on their own, but rather ask an adult to fix.<\/span><\/li><li><span style=\"font-weight: 400;\">Emergency &#8211; problems that need to be solved immediately by an adult.<\/span><\/li><\/ol><p><span style=\"font-weight: 400;\">You can link this to their support system by having a student identify a scenario and who to rely on in each situation.<\/span><\/p><p><span style=\"font-weight: 400;\">It is also important to talk about the consequences of over-accessing your support system, as well as the benefits of being independent when poss<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-14a5689 elementor-widget elementor-widget-text-editor\" data-id=\"14a5689\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">For young people, the biggest trigger for causing depression, research reveals, is <\/span><a href=\"https:\/\/www.huffingtonpost.in\/entry\/young-indians-depression-anxiety-and-loneliness-mental-health_in_5c2482aee4b05c88b6fd92ff\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">loneliness<\/span><\/a><span style=\"font-weight: 400;\">. While young Indians now <\/span><a href=\"https:\/\/www.weforum.org\/agenda\/2018\/10\/here-s-what-young-indians-really-want-from-life\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">chase individual aspirations<\/span><\/a><span style=\"font-weight: 400;\">, the need for a collective consciousness, or the acknowledgement of the role of the society and community around us must be remembered during this pursuit. The WHO definition of mental well-being, in fact, also includes the ability to \u201ccontribute to the community\u201d as a key indicator of wellness.<\/span><\/p><p><span style=\"font-weight: 400;\">However, today in India young people are <\/span><a href=\"https:\/\/economictimes.indiatimes.com\/blogs\/therovingeye\/why-is-india-one-of-the-unhappiest-nations-in-the-world\/https:\/economictimes.indiatimes.com\/blogs\/therovingeye\/why-is-india-one-of-the-unhappiest-nations-in-the-world\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">physically and mentally<\/span><\/a><span style=\"font-weight: 400;\"> distancing themselves from families and societies to pursue their goals. The<\/span><a href=\"http:\/\/www.forbesindia.com\/blog\/beyond-the-numbers\/disintegration-of-the-joint-family-system-emergence-of-nuclear-family\/http:\/www.forbesindia.com\/blog\/beyond-the-numbers\/disintegration-of-the-joint-family-system-emergence-of-nuclear-family\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\"> increasing prevalence of nuclear families in India (88% of families only have 3-4 members)<\/span><\/a><span style=\"font-weight: 400;\">, coupled with child-rearing practices that indicate primary focus on \u201csuccess\u201d, \u201cbeing in a position\u201d and <\/span><a href=\"https:\/\/www.youthkiawaaz.com\/2017\/04\/depression-college-students-india\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">minimum tolerance for problems<\/span><\/a><span style=\"font-weight: 400;\"> render him or her incapable of being at peace. The typical child or adolescent is taught only to study, \u201cget marks\u201d, and \u201cgrow in life\u201d, without being taught how to behave and how to handle crises.<\/span><\/p><p><span style=\"font-weight: 400;\">Indian society is <\/span><a href=\"https:\/\/www.indiatoday.in\/education-today\/news\/story\/93-indian-students-aware-of-just-seven-career-options-what-are-parents-doing-wrong-1446205-2019-02-04\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">inherently prone to placing conventional pressures on children<\/span><\/a><span style=\"font-weight: 400;\">. A key cause for this is parental anxiety as most Indian parents want their children to take up career paths that guarantee a six-figure starting salary, or <\/span><a href=\"https:\/\/pdfs.semanticscholar.org\/f020\/0753223dd7d0896c248388c56afdb2746836.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">get their children married off before they die<\/span><\/a><span style=\"font-weight: 400;\">. However, it also remains a concern that children succumb to such pressure and do not try to convince their parents of their ability to take the less-trodden path or to choose a partner of their liking, which is a result of upbringing that doesn\u2019t provide pointers on how to deal with controversies. However, resentment is an unavoidable residue, which makes young adults frustrated, anxious, and ultimately, depressed.<\/span><\/p><p><span style=\"font-weight: 400;\">How do we work to prevent this? Counselling and treatment are of course good options to consider, but then again, <\/span><a href=\"http:\/\/www.indianjpsychiatry.org\/article.asp?issn=0019-5545;year=2019;volume=61;issue=1;spage=104;epage=105;aulast=Garghttp:\/\/www.indianjpsychiatry.org\/article.asp?issn=0019-5545;year=2019;volume=61;issue=1;spage=104;epage=105;aulast=Garg\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">there is not even one psychiatrist per 1,00,000 people in India<\/span><\/a><span style=\"font-weight: 400;\">. Prioritising the needs of young people who are on the brink of depression or displaying behavioural issues indicative of poor mental wellness also needs to be looked at urgently, and hence, the involvement of the family and community is essential. In fact, <\/span><a href=\"http:\/\/www.indianjpsychiatry.org\/article.asp?issn=0019-5545;year=2013;volume=55;issue=6;spage=299;epage=309;aulast=Chadda\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Indian families are sources of support, encouragement, and emotional strength for even the mentally ill<\/span><\/a><span style=\"font-weight: 400;\"> \u2013 keeping this in mind, it might even be the case that they are potentially untapped avenues to preventing a person from falling into depression.<\/span><\/p><p><span style=\"font-weight: 400;\">While considering this, an important thing to remember is that support systems for fighting depression and other conditions are not tailor-made. <\/span><a href=\"http:\/\/www.indianjpsychiatry.org\/article.asp?issn=0019-5545;year=2013;volume=55;issue=6;spage=299;epage=309;aulast=Chadda\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Families cause as many problems as they heal them<\/span><\/a><span style=\"font-weight: 400;\">, and in the end, it boils down to an individual\u2019s ability and willingness to take only the good. Most of India\u2019s young population is on the edge, trying in vain to create a life which they are destroying their peace for. Wellness is within their reach \u2013 in fact, only a phone call away. But, what proportion of this youth is ready to make that call to their well-wishers, fully knowing that it will <\/span><span style=\"font-weight: 400;\">i<\/span><span style=\"font-weight: 400;\">nvolve both valuable guidance and traditional views? How many of them are brave enough to absorb the concern behind a family\/society\u2019s \u201cinterference\u201d and ignore the rest? How can they be taught to merge original Indian culture (that of collectivism) with the present, so that individual aspirations go hand in hand with rational advice from the previous generation? These are the questions that advocacy and research need to focus on \u2013 and answers to these are what the Indian youth \u2013 possibly, even the global youth has to understand and practice to move closer to being completely well.<\/span><\/p><h4><b>NATIONAL TOLL FREE DRUG <\/b><b>DE-ADDICTION HELPLINE:<\/b><b>\u00a0TEL : <\/b><b>1800-11-0031<\/b><\/h4><h4><b>TOBACCO QUIT HELPLINE :\u00a0 &#8211; 1800-11-2356<\/b><\/h4><p><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">( Timings : 8am to 8pm )\u00a0<\/span><span style=\"font-weight: 400;\">or Give a missed call on 011-22901701 for registration.<\/span><\/p><h4><span style=\"font-weight: 400;\">\u00a0<\/span><b>INDIA SUICIDE &amp; STRESS HELPLINE<\/b><\/h4><h4><span style=\"font-weight: 400;\">\u00a0<\/span><b><i>\u00a0( Feeling Alone : Depressed :\u00a0<\/i><\/b><b><i>There is someone to listen to you )\u00a0<\/i><\/b><\/h4>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d582fd6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d582fd6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e5c1bde\" data-id=\"e5c1bde\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f4eea21 elementor-widget elementor-widget-text-editor\" data-id=\"f4eea21\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4><b>1. Jeevan Aastha Helpline :<\/b><b>\u00a0<\/b><\/h4><p><b>Toll Free : <\/b><b>1800 233 3330 <\/b><b>\u00a0( Verified )<\/b><\/p><p>( 24 * 7 available , operated by Gandhi Nagar Gujrat Police in association with\u00a0 \u00a0 physcologist : VERIFIED : SUICIDE , DEPRESSION , CAREER COUNCELLING , ADDITION )<\/p><p>\u00a0WEBSITE : <a href=\"http:\/\/www.jeevanaastha.com\/\" target=\"_blank\" rel=\"noopener\">http:\/\/www.jeevanaastha.com\/<\/a>\u00a0<\/p><p><span style=\"font-weight: 400;\">\u00a0<\/span>EMAIL : help@jeevanaastha.com<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7960f48\" data-id=\"7960f48\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4a077b8 elementor-widget elementor-widget-text-editor\" data-id=\"4a077b8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4><b>2. AASRA : <\/b><\/h4><p><b>Helpline: 09820466726\u00a0<\/b><\/p><p><b>( Language : Hindi and English )\u00a0\u00a0<\/b><\/p><p><span style=\"font-weight: 400;\">\u00a0<\/span><b>Website : <\/b><a href=\"http:\/\/www.aasra.info\/helpline.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">http:\/\/www.aasra.info\/helpline.htm<\/span><\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4387786 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4387786\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-bcaf569\" data-id=\"bcaf569\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-739d18c elementor-widget elementor-widget-text-editor\" data-id=\"739d18c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4><b>3. COOJ Mental Health Foundation ( GOA ) :<\/b><\/h4><p><span style=\"font-weight: 400;\">\u00a0<\/span><b>CALL :\u00a0 0832-2252525\u00a0 ( Verified )\u00a0<\/b><\/p><p><strong>LANGUAGE : ENGLISH ( ONLY )<\/strong><\/p><p><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">\u00a0TIMINGS :\u00a0 1pm to 7pm : Monday to Friday\u00a0<\/span><\/p><p>\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2835c9f\" data-id=\"2835c9f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ee91bb elementor-widget elementor-widget-text-editor\" data-id=\"4ee91bb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4><b>4. VANDRAVELA FOUNDATION\u00a0 &#8211;<\/b><\/h4><p><span style=\"font-weight: 400;\">\u00a0<\/span><b>Telephone : 18602662345\u00a0 and +91-9999666555<\/b><\/p><p><span style=\"font-weight: 400;\">Email :\u00a0 help@vandrevalafoundation.com\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Note : 24 hours is standard time for email reply<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">All days 24*7 , Language : Hindi , English , Gujrati ( Verified )<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0a88849 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0a88849\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f0e0c0c\" data-id=\"f0e0c0c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-72fabe4 elementor-widget elementor-widget-text-editor\" data-id=\"72fabe4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4><b>5. KIRAN MENTAL HEALTH ( GOVT ) &#8211; <\/b><\/h4><p><b>Helpline: 18005990019<\/b><\/p><p><span style=\"font-weight: 400;\">Timings : 24hours, Government Helpline<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">( The purpose is to resolve the issues faced by the people experiencing anxiety, depression, stress, panic attack, post-traumatic stress disorder, adjustment disorder, suicidal thoughts, substance abuse, mental health emergency, and pandemic induced psychological issues )<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4129a03\" data-id=\"4129a03\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5f7e034 elementor-widget elementor-widget-text-editor\" data-id=\"5f7e034\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4><b>6. One Life Foundation : <\/b><\/h4><p><b>Helpline: 7893078930<\/b><\/p><p><span style=\"font-weight: 400;\">Timings : Monday to Saturday : 10am to 6pm ( Verified )<\/span><\/p><p><span style=\"font-weight: 400;\">Language : English , Hindi , Tamil<\/span><\/p><p>\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2d5a454 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2d5a454\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e69903c\" data-id=\"e69903c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-450fee3 elementor-widget elementor-widget-text-editor\" data-id=\"450fee3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4><b>7. SANJIVINI\u00a0 : ( DELHI )\u00a0<\/b><\/h4><p><b>Centre 1 <\/b><span style=\"font-weight: 400;\">( Jangpura NewDelhi :\u00a0 011-24311918 , 011-24318883 , 011-43001456 ( 10am to 5.30 pm : monday to friday )\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">\u00a0<\/span><b>Centre 2 <\/b><span style=\"font-weight: 400;\">( Qutub Institutional Area ) : 011- 40769002 , 011-41092787 ( 10am to 7.30pm : Monday to Saturday)<\/span><\/p><p><b>Website :<\/b> <a href=\"http:\/\/sanjivinisociety.org\/\" target=\"_blank\" rel=\"noopener\"><b>http:\/\/sanjivinisociety.org\/<\/b><\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1853cda\" data-id=\"1853cda\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-961046b elementor-widget elementor-widget-text-editor\" data-id=\"961046b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4><b>8. SUMAITRI : <\/b><\/h4><p><b>Helpline: 011-23389090\u00a0 ( NEWDELHI )\u00a0<\/b><\/p><p><span style=\"font-weight: 400;\">Timings : 2pm to 10 pm weekdays and\u00a0 sat and sun &#8211; 10am to 10pm<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-666c062 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"666c062\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e3b35ba\" data-id=\"e3b35ba\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d29867e elementor-widget elementor-widget-text-editor\" data-id=\"d29867e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4><b>9. FORTIS STRESS <\/b><\/h4><p><b>HELPLINE : +91-8376804102 \u00a0<\/b><\/p><p><span style=\"font-weight: 400;\">All Days 24*7 , Over 15 languages ( Verified )\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8f0a778\" data-id=\"8f0a778\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-05bae18 elementor-widget elementor-widget-text-editor\" data-id=\"05bae18\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4><b>10. Parivarthan Counseling <\/b><\/h4><p><b>Helpline Services : 7676602602<\/b><\/p><p><span style=\"font-weight: 400;\">Timings : 4pm to 10pm , Monday to Friday<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4313d0f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4313d0f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7be65f2\" data-id=\"7be65f2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c41660c elementor-widget elementor-widget-text-editor\" data-id=\"c41660c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4><b>11. ICALL ( Operated by TISS ) &#8211; <\/b><\/h4><p><b>Helpline: 022-25521111 and 9152987821<\/b><\/p><p><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">( 10am to 10 pm : monday to saturday )\u00a0\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">Website : http:\/\/icallhelpline.org\/<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b803e98\" data-id=\"b803e98\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d325ec elementor-widget elementor-widget-text-editor\" data-id=\"4d325ec\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4><b>12. Roshni Foundation ( Secundrabad )<\/b><\/h4><p><span style=\"font-weight: 400;\">\u00a0<strong>Helpline:\u00a0<\/strong><\/span><strong>\u00a0040-66202001 , 040-66202000<\/strong><\/p><p><span style=\"font-weight: 400;\">\u00a0TIMINGS : 11am to 9pm Monday to saturday<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6924d3d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6924d3d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ade1cf0\" data-id=\"ade1cf0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-44cdac5 elementor-widget elementor-widget-text-editor\" data-id=\"44cdac5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4><b>13. MITRAM FOUNDATION ( BENGALURU ) &#8211; <\/b><\/h4><p><b>Helpline: 080-25722573\u00a0<\/b><span style=\"font-size: 16px;\">\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Timings : 10am to 2pm , Monday to saturday <\/span><b>( Verified )<\/b><\/p><p><span style=\"font-weight: 400;\">Languages : ENGLISH, HINDI (ALL DAYS EXCEPT SUNDAY)<\/span><\/p><p><span style=\"font-weight: 400;\">ENGLISH, HINDI AND KANNADA (WEDNESDAYS)<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5022be7\" data-id=\"5022be7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-912d5ed elementor-widget elementor-widget-text-editor\" data-id=\"912d5ed\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4><b>14. India: International Bipolar Foundation :<\/b><\/h4><p><strong>\u00a0CALL :\u00a0 +91-8888817666<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7dda100 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7dda100\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f52bb23\" data-id=\"f52bb23\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-65f16bf elementor-widget elementor-widget-text-editor\" data-id=\"65f16bf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4><b>15. Arpita Foundation : <\/b><\/h4><p><b>Helpline: 080-23655557 , 080-23656667<\/b><\/p><p><span style=\"font-weight: 400;\">Mon to Sun , 07am to 9 pm\u00a0 ( Verified )<\/span><\/p><p><span style=\"font-weight: 400;\">Language : Multiple languages based on chart on the website\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Website : <\/span><a href=\"http:\/\/arpitafoundation.org\/\" target=\"_blank\" rel=\"noopener\"><b>http:\/\/arpitafoundation.org\/<\/b><\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1246f8f\" data-id=\"1246f8f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a1410ff elementor-widget elementor-widget-text-editor\" data-id=\"a1410ff\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4><b>16. LIFELINE FOUNDATION ( KOLKATA ) :<\/b><\/h4><p><span style=\"font-weight: 400;\">\u00a0<\/span><b>CALL :\u00a0 <\/b><b>033-24637401<\/b><b> , <\/b><b>033-24637432<\/b><b>\u00a0<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/p><p><b>Timings :<\/b><span style=\"font-weight: 400;\"> 10am to 6pm , Monday to sunday\u00a0<\/span><\/p><p><b>Website :<\/b> <a href=\"https:\/\/lifelinefoundation.co.in\/\" target=\"_blank\" rel=\"noopener\"><b>https:\/\/lifelinefoundation.co.in\/<\/b><\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-977b98f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"977b98f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-04989ec\" data-id=\"04989ec\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7751435 elementor-widget elementor-widget-text-editor\" data-id=\"7751435\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4><b>17. HITGUJ <\/b><\/h4><h4><b>Helpline ( MUMBAI ) :\u00a0 022-24131212<\/b><\/h4><p><span style=\"font-weight: 400;\">( 24 HOURS HELPLINE , OPERATED BY KEM HOSPITAL IN ASSOCIATION WITH MUMBAI MUNICIPAL CORPORATION [ M.C.G.M ] )\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e98a8a7\" data-id=\"e98a8a7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e4e0303 elementor-widget elementor-widget-text-editor\" data-id=\"e4e0303\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4><b>18. National Institute of Behavioural Sciences<\/b><\/h4><p><b>( KOLKATA ) :\u00a0 <\/b><b>033-22865203<\/b><\/p><p><b>Timings :<\/b><span style=\"font-weight: 400;\"> 12pm to 8pm ( all days except government holidays )\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-cca1fed elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cca1fed\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b37224f\" data-id=\"b37224f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-865e3b7 elementor-widget elementor-widget-text-editor\" data-id=\"865e3b7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4><b>19. ASHA <\/b><\/h4><p><b>Helpline ( Chandigarh ) : 0172-2735436 , 2735446<\/b><\/p><p><span style=\"font-weight: 400;\">Timings : 8 am to 7 pm ( Monday to saturday )<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a659332\" data-id=\"a659332\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8a564e0 elementor-widget elementor-widget-text-editor\" data-id=\"8a564e0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4><b>20. SAATH ( AHEMDABAD ) : <\/b><\/h4><p><b>Helpline: 079-26305544 , 079-26300222<\/b><\/p><p><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">Timings ( 1pm to 7pm daily )<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-fe61027 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fe61027\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-04b8e2f\" data-id=\"04b8e2f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c45bae1 elementor-widget elementor-widget-text-editor\" data-id=\"c45bae1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4><b>21. Healing Minds Foundation ( SRINAGAR ) &#8211; <\/b><b><\/b><\/h4><p><b>Helpline: 18001807020<\/b><span style=\"font-size: 16px;\">\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Timings : 10am to 5 pm ( sunday to thursday )<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-30f760d\" data-id=\"30f760d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3aad1c9 elementor-widget elementor-widget-text-editor\" data-id=\"3aad1c9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4><b>22. The Sara\u00a0 ( Jammu Tawi ) : <\/b><\/h4><p><span style=\"font-weight: 400;\"><strong>Helpline:<\/strong> +<\/span><b>91-9697-606060<\/b><span style=\"font-size: 16px;\">\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Email : mail@thesara.org.in , Timings : 10am to 5pm<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-95bcd77 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"95bcd77\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5096ef4\" data-id=\"5096ef4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-512c725 elementor-widget elementor-widget-text-editor\" data-id=\"512c725\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4><b><\/b><b>23. Jeevan Suicide Prevention <\/b><\/h4><p><b>Helpline ( Jamshedpur ) : 0657-6453841 , 0657-6555555<\/b><\/p><p><span style=\"font-weight: 400;\">Timings : 10am to 6pm daily<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-fb147f0\" data-id=\"fb147f0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-32c8b2b elementor-widget elementor-widget-text-editor\" data-id=\"32c8b2b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>24. DISHA (KERALA )\u00a0 &#8211; <\/b><\/p><p><b>Helpline: 1056\u00a0<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4870553 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4870553\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-11562f1\" data-id=\"11562f1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-914647e elementor-widget elementor-widget-text-editor\" data-id=\"914647e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4><b>25. NGO SPACE : LGBT <\/b><\/h4><p><b>TRANSGENDER COMMUNITY HELPLINE \u00a0: 1800111015<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-05f06c3\" data-id=\"05f06c3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-038cf38 elementor-widget elementor-widget-text-editor\" data-id=\"038cf38\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4><b>26. TAMIL NADU SCHOOL STRESS <\/b><\/h4><p><b>HELPLINE : 14417<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-55578cc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"55578cc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f2e7610\" data-id=\"f2e7610\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c4db14d elementor-widget elementor-widget-text-editor\" data-id=\"c4db14d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4><b>27. SNEH FOUNDATION ( 8 AM TO 10PM ALL DAY ) : <\/b><\/h4><p><b>Helpline: 044-24640050<\/b><\/p><p><b>Website : <\/b><a href=\"https:\/\/snehaindia.org\/\" target=\"_blank\" rel=\"noopener\"><b>https:\/\/snehaindia.org\/<\/b><\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-381f4ce\" data-id=\"381f4ce\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ff67c42 elementor-widget elementor-widget-text-editor\" data-id=\"ff67c42\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4><b>28. CALL : 104<\/b><\/h4><p><span style=\"font-weight: 400;\">( IN PUNJAB , JHARKHAND , CHATTISHGARH , ASSAM , JHARKHAND , KARNATAKA AND MANY OTHER STATES )<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1b90d07 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1b90d07\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-af53cb4\" data-id=\"af53cb4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ecbae44 elementor-widget elementor-widget-text-editor\" data-id=\"ecbae44\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4><b>29. Spandan : 7389366696<\/b><\/h4><p><span style=\"font-weight: 400;\">All days of week 24\/7 , English and Hindi ( Verified )\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c18c109\" data-id=\"c18c109\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f151e05 elementor-widget elementor-widget-text-editor\" data-id=\"f151e05\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4><b>30. CAN &#8211; HELPLER :<\/b><\/h4><p><span style=\"font-weight: 400;\">( expert counsellors who will offer relief from <\/span><b>cancer-related anxiety, depression and stress<\/b><span style=\"font-weight: 400;\">. Operated by Tata Memorial Center , Mumbai )<\/span><\/p><p><b>CONTACT : 09511948920<\/b><\/p><p><span style=\"font-weight: 400;\">All days of the week from 10 am to 6 pm in English, Hindi and Marathi.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a5eda6e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a5eda6e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-82032cf\" data-id=\"82032cf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7c80d05 elementor-widget elementor-widget-text-editor\" data-id=\"7c80d05\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4><b>31. Mann Talks Helpline : 8686139139<\/b><\/h4><p><span style=\"font-weight: 400;\">Timings : 9am to 6pm , Monday to sunday<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Language : English , Hindi , Marathi<\/span><\/p><p><b>Webiste : <\/b><a href=\"http:\/\/manntalks.org\/\" target=\"_blank\" rel=\"noopener\"><b>http:\/\/manntalks.org\/<\/b><\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c176d66\" data-id=\"c176d66\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2c57ba elementor-widget elementor-widget-text-editor\" data-id=\"a2c57ba\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>ORGANIZATIONS PROVIDING OPEN PALTFORM AND FREE ADVISORY :\u00a0<\/b><\/p><h4><span style=\"font-weight: 400;\">1. FREE EMAIL BASED HELPLINE : BY <\/span><a href=\"http:\/\/switchindia.org\/\" target=\"_blank\" rel=\"noopener\"><b>SWITCHINDIA.ORG<\/b><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/h4><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>FREE EMAIL SUPPORT<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Personalized Response Within 24-48HRS<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Anonymous ( no need to give your name \/ details )<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Confidential<\/b><\/li><\/ul><p><span style=\"font-weight: 400;\">\u00a0Email Now: <\/span><b style=\"font-style: inherit;\">insideout@switchindia.org<\/b><\/p><p><span style=\"font-weight: 400;\">\u00a0Report Cybercrime:<\/span><\/p><p><span style=\"font-weight: 400;\">https:\/\/cybervolunteer.mha.gov.in\/webform\/Volunteer_AuthoLogin.aspx<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>",
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