{
    "id": 2374,
    "date": "2021-05-18T13:54:54",
    "date_gmt": "2021-05-18T08:24:54",
    "guid": {
        "rendered": "http:\/\/emindit.com\/?page_id=2374"
    },
    "modified": "2023-11-04T21:26:52",
    "modified_gmt": "2023-11-04T15:56:52",
    "slug": "suicide",
    "status": "publish",
    "type": "post",
    "link": "https:\/\/myemotionalfirstaid.org\/en\/suicide\/",
    "title": {
        "rendered": "Suicide"
    },
    "content": {
        "rendered": "<div data-elementor-type=\"wp-page\" data-elementor-id=\"2374\" class=\"elementor elementor-2374\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6a89cf6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6a89cf6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c35462c\" data-id=\"c35462c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d655950 elementor-widget elementor-widget-text-editor\" data-id=\"d655950\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 15-04-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<h4><strong>What is Suicide?<\/strong><\/h4><p><span style=\"font-weight: 400;\">Suicide means ending your own life. It is sometimes a way for people to escape pain or suffering. When someone ends their own life, we say that they &#8220;died by suicide.&#8221; A &#8220;suicide attempt&#8221; means that someone tried to end their life, but did not die.<\/span><\/p><h4><strong>What can I do if I am thinking about suicide?<\/strong><\/h4><p><span style=\"font-weight: 400;\">Thinking about suicide is scary. You may have strong feelings that are hard to deal with. You may feel like things will never be better, but you are not alone. Many people think about suicide. Thinking about suicide does not mean that you will\u00a0<\/span><span style=\"font-weight: 400;\">do it. It does not mean that you are &#8220;going mad.&#8221; Thinking about suicide is often a sign that you want to escape.<\/span><\/p><p><span style=\"font-weight: 400;\">There are ways to feel better. Remember, you are not alone. You can start by talking to someone else. You can talk to a family member or friend you trust. You can also call a crisis line.If you have a doctor or counsellor, tell them how you feel. They can teach you skills to deal with thoughts of suicide.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-18d7ca1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"18d7ca1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3ab2749\" data-id=\"3ab2749\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ba83df8 elementor-widget elementor-widget-image\" data-id=\"ba83df8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 15-04-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"435\" height=\"470\" src=\"https:\/\/myemotionalfirstaid.org\/wp-content\/uploads\/2021\/05\/21.jfif_.jpg\" class=\"attachment-large size-large wp-image-10246\" alt=\"\" srcset=\"https:\/\/myemotionalfirstaid.org\/wp-content\/uploads\/2021\/05\/21.jfif_.jpg 435w, https:\/\/myemotionalfirstaid.org\/wp-content\/uploads\/2021\/05\/21.jfif_-278x300.jpg 278w, https:\/\/myemotionalfirstaid.org\/wp-content\/uploads\/2021\/05\/21.jfif_-11x12.jpg 11w\" sizes=\"(max-width: 435px) 100vw, 435px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-26e521e\" data-id=\"26e521e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-22d3ff3 elementor-widget elementor-widget-text-editor\" data-id=\"22d3ff3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4><strong>How can I protect myself from suicide?<\/strong><\/h4><p><span style=\"font-weight: 400;\">No one can say that they will never have thoughts of suicide. You can do two big things to help prevent suicide. The first is to build connections with other people. The second is to find help for mental health problems.<\/span><\/p><h5>\u00a0<\/h5>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-36bfe16 elementor-widget elementor-widget-text-editor\" data-id=\"36bfe16\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong><span style=\"color: var(--color); font-size: inherit; font-style: var(--fontStyle, inherit); letter-spacing: var(--letterSpacing); text-align: inherit; text-transform: var(--textTransform); text-decoration: var(--textDecoration);\">1) Build connections with other people<\/span><\/strong><\/p>\n<p style=\"border-width: medium; border-style: none; font-size: 18px; text-align: start;\">Feeling connected to others is a big part of protecting yourself from suicide. Here are ways to build connections:<\/p>\n<ul style=\"margin-bottom: 0px; border-width: medium; border-style: none; font-size: 18px; text-align: start;\">\n<li style=\"border-width: medium; border-style: none;\" aria-level=\"1\">\n<p>Spend time with family and friends.<\/p>\n<\/li>\n<li style=\"border-width: medium; border-style: none;\" aria-level=\"1\">\n<p>Go to cultural or religious events.<\/p>\n<\/li>\n<li style=\"border-width: medium; border-style: none;\" aria-level=\"1\">\n<p>Get involved in your community. For example, sign up for classes at your community centre or college.<\/p>\n<\/li>\n<li style=\"border-width: medium; border-style: none;\" aria-level=\"1\">\n<p>Help others. For example, help out a charity or other group.<\/p><p><br><\/p>\n<\/li>\n<\/ul>\n<p><strong>2) Get help early for mental health problems<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Mental health problems are a big part of suicide. You can help protect yourself by finding help for mental health problems early.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are common signs of mental health problems:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Feeling like nothing makes you happy anymore.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Feeling very sad or hopeless for many weeks.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Feeling like you cannot cope with things that happen in your life.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Feeling very stressed or scared for many weeks.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Noticing strange thoughts or noticing strange things that do not go away. Some people hear voices that other people do not hear.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sleeping less or more than usual.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eating less or more than usual.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Drinking more alcohol or using more drugs than usual.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Taking a lot of time off work or school.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoiding family and friends.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Feeling &#8220;run down&#8221; or sick often.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Talk to your doctor if you notice these signs. Your doctor can see what may be causing the problems.<\/span><\/p>\n<p><strong>What are warning signs of suicide?<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Some people talk openly about thoughts of suicide, but many people keep their feelings secret. <\/span><span style=\"font-weight: 400;\">There are warning signs to show that someone needs help. You often see many warning signs happening at the same time. Here are some warning signs:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The person talks about wanting to kill themselves.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The person uses more drugs or alcohol than usual.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The person says they have no reason to live.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The person seems very scared or worried.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The person says that they feel like there is no way out of a situation.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The person cannot see hope for the future.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The person does not want to spend time with others.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The person has a hard time controlling their anger.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The person does things that may be dangerous and does not think about what might happen.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The person\u2019s mood changes in a big way.<\/span><\/li>\n<\/ul>\n<p><strong>How can I help someone who is thinking about suicide?<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">If you are worried about someone else, it is important to talk about suicide. Talking about suicide will not give them ideas. You need to talk about it to figure out how you can help.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Start by asking the other person if they want to end their life soon and if they have a plan.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If they do want to end their life soon and have a plan, it is an emergency. Do not leave the other person alone. Call the suicide crisis line at 1-800-784-2433. They can send emergency workers if you need them. Stay with the person until the suicide crisis line workers or emergency workers say you can leave.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If they do not have a plan to end their life, they still need extra help. You can help by listening to the other person. You can also help them find extra support.<\/span><\/p>\n<p><strong>1) Listen<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Many people feel like they are all alone with their painful feelings. Listening shows them that they are not alone. You do not have to say much at all. You just have to be there for them. Here are some important things to remember:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Take the other person seriously. They are in pain and they need help.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Show the other person that you are a good person to talk to. Do not judge them or make fun of them.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Trust is very important. Do not make promises that you cannot keep.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Show that you understand they have a serious problem. Do not give advice like, &#8220;cheer up&#8221; or &#8220;pull yourself together.&#8221;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Say things like, &#8220;You are really important to me&#8221; or, &#8220;I don&#8217;t want you to die.&#8221; You can also say, &#8220;It makes sense that you feel like you do, but I can help you find other solutions.&#8221;<\/span><\/li>\n<\/ul>\n<p><strong>2) Connect them with support.<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Ask if they can talk to someone about their feelings. It could be a family member or a friend. It could also be a doctor or counsellor. You can also give them the phone number for the crisis line. The people who run crisis lines are trained to help others..<\/span><\/p>\n<p><b>Remember, no one expects you to be a counsellor.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">If you are worried about yourself or another person, call the crisis lines listed below. If you think that someone\u2019s life is in danger, call the police or ambulance.<\/span><\/p>\n<h4><strong>Myths and facts of suicide<\/strong><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Myth<\/b><span style=\"font-weight: 400;\">: Suicide is not very common.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fact<\/b><span style=\"font-weight: 400;\">: Someone dies by suicide almost every day in BC.<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Myth<\/b><span style=\"font-weight: 400;\">: Thinking about suicide is not very common.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fact<\/b><span style=\"font-weight: 400;\">: One in every nine people has thought about suicide at some time.<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Myth<\/b><span style=\"font-weight: 400;\">: Someone who wants to die by suicide just wants to die.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fact<\/b><span style=\"font-weight: 400;\">: People who die by suicide do not necessarily want to end their lives. They want to get rid of bad things in their lives. They do not know what else to do.<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Myth<\/b><span style=\"font-weight: 400;\">: People who attempt suicide just want attention.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fact<\/b><span style=\"font-weight: 400;\">: A suicide attempt does show that someone needs help. People who attempt suicide often think it is the only way to stop their pain. Their feelings are very real and very hard to deal with.<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Myth<\/b><span style=\"font-weight: 400;\">: People who survive a suicide attempt will never try to end their life again.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fact<\/b><span style=\"font-weight: 400;\">: Most people who die by suicide have attempted suicide in the past.<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Myth<\/b><span style=\"font-weight: 400;\">: Only people with a mental illness think about suicide.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fact<\/b><span style=\"font-weight: 400;\">: You do not need to have a mental illness to think about suicide. Some people think about suicide because they do not know what else to do. But many people who attempt suicide or die by suicide have a mental illness. They may not know they have a mental illness at the time.<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Myth<\/b><span style=\"font-weight: 400;\">: Talking about suicide will make people think about dying by suicide.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fact<\/b><span style=\"font-weight: 400;\">: Talking about suicide does not give people ideas. Talking honestly about suicide is a good way to find out if someone needs help. Talking about suicide lowers the risk of suicide.<\/span><\/li>\n<\/ul>\n<h4><strong>What if someone I love dies by suicide?<\/strong><\/h4>\n<p><span style=\"font-weight: 400;\">Losing a loved one by suicide can be very hard. You may wonder if you could have done more to help them. You may not understand why it happened. You may feel ashamed and angry. On top of these feelings, other people may treat you differently because they do not understand suicide.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is important to know that suicide is not your fault. Many things go into someone\u2019s decision to end their life.<\/span><\/p>\n<p><strong>Here are a few ways to cope with loss:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It is okay to feel many different things. Remind yourself that your feelings are real.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Talk with your family and friends. Let everyone share their feelings.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Some people may not know how to help you. It is okay to tell them what you need.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Find a support group in your community. It may be helpful to talk to other people who lost a loved one by suicide.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Remember that healing takes time. You can take as much time as you need.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Honour your loved one&#8217;s life in a way that is meaningful to you.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If you are having a hard time coping, it is a good idea to talk to a counsellor.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1c56fa elementor-widget elementor-widget-text-editor\" data-id=\"b1c56fa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4><b>Suicide Prevention Helplines In India You Need To Know About<\/b><\/h4><p><span style=\"font-weight: 400;\">If you know anyone around you (or you for that matter) who is going through a stressful time and has suicidal tendencies, get help by calling these organisations who help others in distress. You can call these organisations anywhere from the country.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-530323d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"530323d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a54f44a\" data-id=\"a54f44a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ce060b2 elementor-widget elementor-widget-image\" data-id=\"ce060b2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"530\" height=\"530\" src=\"https:\/\/myemotionalfirstaid.org\/wp-content\/uploads\/2021\/05\/5ee8dc85fc99686036bcd6ec_1592319109348.jpg\" class=\"attachment-large size-large wp-image-10238\" alt=\"\" srcset=\"https:\/\/myemotionalfirstaid.org\/wp-content\/uploads\/2021\/05\/5ee8dc85fc99686036bcd6ec_1592319109348.jpg 530w, https:\/\/myemotionalfirstaid.org\/wp-content\/uploads\/2021\/05\/5ee8dc85fc99686036bcd6ec_1592319109348-300x300.jpg 300w, https:\/\/myemotionalfirstaid.org\/wp-content\/uploads\/2021\/05\/5ee8dc85fc99686036bcd6ec_1592319109348-150x150.jpg 150w, https:\/\/myemotionalfirstaid.org\/wp-content\/uploads\/2021\/05\/5ee8dc85fc99686036bcd6ec_1592319109348-12x12.jpg 12w\" sizes=\"(max-width: 530px) 100vw, 530px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2d9bc60\" data-id=\"2d9bc60\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9c22bcf elementor-widget elementor-widget-heading\" data-id=\"9c22bcf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 15-04-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-medium\">Aasra<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-907038b elementor-widget elementor-widget-text-editor\" data-id=\"907038b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The Mumbai-based organisation has a 24&#215;7 dedicated free helpline number where professionally trained volunteers are there to answer the call. The volunteers can converse in Hindi and English.\u00a0<\/span><strong>Helpline Number: +91 98204 66726<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-db21e69 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"db21e69\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8ce1b00\" data-id=\"8ce1b00\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0db515c elementor-widget elementor-widget-image\" data-id=\"0db515c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"540\" height=\"540\" src=\"https:\/\/myemotionalfirstaid.org\/wp-content\/uploads\/2021\/05\/5ee8dc85fc99686036bcd6ee_1592319109351.jpg\" class=\"attachment-large size-large wp-image-10239\" alt=\"\" srcset=\"https:\/\/myemotionalfirstaid.org\/wp-content\/uploads\/2021\/05\/5ee8dc85fc99686036bcd6ee_1592319109351.jpg 540w, https:\/\/myemotionalfirstaid.org\/wp-content\/uploads\/2021\/05\/5ee8dc85fc99686036bcd6ee_1592319109351-300x300.jpg 300w, https:\/\/myemotionalfirstaid.org\/wp-content\/uploads\/2021\/05\/5ee8dc85fc99686036bcd6ee_1592319109351-150x150.jpg 150w, https:\/\/myemotionalfirstaid.org\/wp-content\/uploads\/2021\/05\/5ee8dc85fc99686036bcd6ee_1592319109351-12x12.jpg 12w\" sizes=\"(max-width: 540px) 100vw, 540px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-40422b8\" data-id=\"40422b8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4182167 elementor-widget elementor-widget-heading\" data-id=\"4182167\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-medium\">The Fortis 24x7<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5cc56c1 elementor-widget elementor-widget-text-editor\" data-id=\"5cc56c1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The Fortis 24&#215;7 Stress Helpline number is for students and\/or parents who may have queries related to stress, mental well-being related to exams and academics. A team of mental health specialists, who can converse in English as well as regional Indian languages, from the hospital, will be there to help out. You can write to them at mentalhealth@fortishealthcare.com.\u00a0<\/span><\/p><p><strong>Helpline Number:<\/strong><span style=\"font-weight: 400;\"><strong> +9183768 04102<\/strong> <\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e91f3ac elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e91f3ac\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b720f2a\" data-id=\"b720f2a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ac69b07 elementor-widget elementor-widget-image\" data-id=\"ac69b07\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/myemotionalfirstaid.org\/wp-content\/uploads\/2021\/05\/5ee8dc85fc99686036bcd6f0_1592319109353.jpg\" class=\"attachment-large size-large wp-image-10241\" alt=\"\" srcset=\"https:\/\/myemotionalfirstaid.org\/wp-content\/uploads\/2021\/05\/5ee8dc85fc99686036bcd6f0_1592319109353.jpg 500w, https:\/\/myemotionalfirstaid.org\/wp-content\/uploads\/2021\/05\/5ee8dc85fc99686036bcd6f0_1592319109353-300x300.jpg 300w, https:\/\/myemotionalfirstaid.org\/wp-content\/uploads\/2021\/05\/5ee8dc85fc99686036bcd6f0_1592319109353-150x150.jpg 150w, https:\/\/myemotionalfirstaid.org\/wp-content\/uploads\/2021\/05\/5ee8dc85fc99686036bcd6f0_1592319109353-12x12.jpg 12w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d629b00\" data-id=\"d629b00\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-29a8748 elementor-widget elementor-widget-heading\" data-id=\"29a8748\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-medium\">Parivartan<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff17221 elementor-widget elementor-widget-text-editor\" data-id=\"ff17221\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The Bangalore-based counselling centre has a dedicated helpline number where one can call in and get connected to professional &amp; trained counsellors who can converse in English, Kannada, and Tamil. The helpline number is open from 1 pm to 10 pm, Monday through Friday. Online counselling sessions are also available should one need it. You can email them at parivarthanblr@gmail.com.\u00a0<\/span><\/p><p><strong>Helpline Number:\u00a0 +91 76766 02602<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8184f9d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8184f9d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-03852b9\" data-id=\"03852b9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eb613a4 elementor-widget elementor-widget-image\" data-id=\"eb613a4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"540\" height=\"540\" src=\"https:\/\/myemotionalfirstaid.org\/wp-content\/uploads\/2021\/05\/5f19a6f35f055d70cb160a0b_1595516659279.jpg\" class=\"attachment-large size-large wp-image-10244\" alt=\"\" srcset=\"https:\/\/myemotionalfirstaid.org\/wp-content\/uploads\/2021\/05\/5f19a6f35f055d70cb160a0b_1595516659279.jpg 540w, https:\/\/myemotionalfirstaid.org\/wp-content\/uploads\/2021\/05\/5f19a6f35f055d70cb160a0b_1595516659279-300x300.jpg 300w, https:\/\/myemotionalfirstaid.org\/wp-content\/uploads\/2021\/05\/5f19a6f35f055d70cb160a0b_1595516659279-150x150.jpg 150w, https:\/\/myemotionalfirstaid.org\/wp-content\/uploads\/2021\/05\/5f19a6f35f055d70cb160a0b_1595516659279-12x12.jpg 12w\" sizes=\"(max-width: 540px) 100vw, 540px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a71eb18\" data-id=\"a71eb18\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c691a3c elementor-widget elementor-widget-heading\" data-id=\"c691a3c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-medium\">Cooj Mental health Foundation<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-519cc3f elementor-widget elementor-widget-text-editor\" data-id=\"519cc3f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The Goa-based mental health organisation has both e-counselling as well as a suicide helpline number. They are available on call Monday through Friday between 1 pm and 7 pm. For e-counselling, one can send an email to youmatterbycooj@gmail.com.\u00a0<\/span><\/p><p><strong>Helpline Number: +832 2252525\u00a0<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-258a917 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"258a917\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-60d971e\" data-id=\"60d971e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a8c7eb3 elementor-widget elementor-widget-image\" data-id=\"a8c7eb3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/myemotionalfirstaid.org\/wp-content\/uploads\/2021\/05\/5ee8dc86fc99686036bcd6f5_1592319110056-768x768.jpg\" class=\"attachment-medium_large size-medium_large wp-image-10242\" alt=\"\" srcset=\"https:\/\/myemotionalfirstaid.org\/wp-content\/uploads\/2021\/05\/5ee8dc86fc99686036bcd6f5_1592319110056-768x768.jpg 768w, https:\/\/myemotionalfirstaid.org\/wp-content\/uploads\/2021\/05\/5ee8dc86fc99686036bcd6f5_1592319110056-300x300.jpg 300w, https:\/\/myemotionalfirstaid.org\/wp-content\/uploads\/2021\/05\/5ee8dc86fc99686036bcd6f5_1592319110056-150x150.jpg 150w, https:\/\/myemotionalfirstaid.org\/wp-content\/uploads\/2021\/05\/5ee8dc86fc99686036bcd6f5_1592319110056-12x12.jpg 12w, https:\/\/myemotionalfirstaid.org\/wp-content\/uploads\/2021\/05\/5ee8dc86fc99686036bcd6f5_1592319110056.jpg 1000w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f4b8bad\" data-id=\"f4b8bad\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c9add02 elementor-widget elementor-widget-heading\" data-id=\"c9add02\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-medium\">Sneha Foundation<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-268cb7e elementor-widget elementor-widget-text-editor\" data-id=\"268cb7e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Sneha is a suicide prevention organization based out of Chennai. One can reach out to them via email at help@snehaindia.org. Their suicide helpline number can be reached on all days between 10 am and 2 pm.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">PS: Once the restrictions and lockdown get lifted in Chennai, the number can be reached out 24&#215;7.\u00a0<\/span><\/p><p><strong>Helpline Number: 044-24640050<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ed36efb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ed36efb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-15ae84f\" data-id=\"15ae84f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e9fa605 elementor-widget elementor-widget-image\" data-id=\"e9fa605\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"720\" src=\"https:\/\/myemotionalfirstaid.org\/wp-content\/uploads\/2021\/05\/5ee8dc85fc99686036bcd6ef_1592319109352.jpg\" class=\"attachment-large size-large wp-image-10240\" alt=\"\" srcset=\"https:\/\/myemotionalfirstaid.org\/wp-content\/uploads\/2021\/05\/5ee8dc85fc99686036bcd6ef_1592319109352.jpg 720w, https:\/\/myemotionalfirstaid.org\/wp-content\/uploads\/2021\/05\/5ee8dc85fc99686036bcd6ef_1592319109352-300x300.jpg 300w, https:\/\/myemotionalfirstaid.org\/wp-content\/uploads\/2021\/05\/5ee8dc85fc99686036bcd6ef_1592319109352-150x150.jpg 150w, https:\/\/myemotionalfirstaid.org\/wp-content\/uploads\/2021\/05\/5ee8dc85fc99686036bcd6ef_1592319109352-12x12.jpg 12w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4f6caf0\" data-id=\"4f6caf0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c9cda76 elementor-widget elementor-widget-heading\" data-id=\"c9cda76\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-medium\">iCALL<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d0587a elementor-widget elementor-widget-text-editor\" data-id=\"9d0587a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">iCall is an email and telephone-based counselling service run by Tata Institute of Social Sciences and they offer free services with the help of a team of qualified and trained mental health professionals. They are available Monday to Saturday between 8 am and 10 pm.\u00a0<\/span><\/p><p><strong>Helpline Number: +91 22 2552111 and +91 91529 87821<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-155ef6e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"155ef6e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b13aadc\" data-id=\"b13aadc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b9fb7a elementor-widget elementor-widget-image\" data-id=\"3b9fb7a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/myemotionalfirstaid.org\/wp-content\/uploads\/2021\/05\/5ee8dc86fc99686036bcd6f6_1592319110061.jpg\" class=\"attachment-large size-large wp-image-10243\" alt=\"\" srcset=\"https:\/\/myemotionalfirstaid.org\/wp-content\/uploads\/2021\/05\/5ee8dc86fc99686036bcd6f6_1592319110061.jpg 500w, https:\/\/myemotionalfirstaid.org\/wp-content\/uploads\/2021\/05\/5ee8dc86fc99686036bcd6f6_1592319110061-300x300.jpg 300w, https:\/\/myemotionalfirstaid.org\/wp-content\/uploads\/2021\/05\/5ee8dc86fc99686036bcd6f6_1592319110061-150x150.jpg 150w, https:\/\/myemotionalfirstaid.org\/wp-content\/uploads\/2021\/05\/5ee8dc86fc99686036bcd6f6_1592319110061-12x12.jpg 12w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-fc56ba3\" data-id=\"fc56ba3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9b55fad elementor-widget elementor-widget-heading\" data-id=\"9b55fad\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-medium\">Vandrevala Foundation<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a88764d elementor-widget elementor-widget-text-editor\" data-id=\"a88764d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The Vandrevala Foundation is an NPO and they are around-the-clock trained counsellors. Apart from their 24&#215;7 helpline number, one can also email them on help@vandrevalafoundation.com.\u00a0<\/span><\/p><p><strong>Helpline Number:\u00a0 +91 730 459 9836, +91 730 459 9837, and 1860 2662 345<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1025a29 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1025a29\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-bb9a725\" data-id=\"bb9a725\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f7ca1c7 elementor-widget elementor-widget-image\" data-id=\"f7ca1c7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"720\" src=\"https:\/\/myemotionalfirstaid.org\/wp-content\/uploads\/2021\/05\/5f19a6f35f055d70cb160a0c_1595516659280.jpg\" class=\"attachment-large size-large wp-image-10245\" alt=\"\" srcset=\"https:\/\/myemotionalfirstaid.org\/wp-content\/uploads\/2021\/05\/5f19a6f35f055d70cb160a0c_1595516659280.jpg 720w, https:\/\/myemotionalfirstaid.org\/wp-content\/uploads\/2021\/05\/5f19a6f35f055d70cb160a0c_1595516659280-300x300.jpg 300w, https:\/\/myemotionalfirstaid.org\/wp-content\/uploads\/2021\/05\/5f19a6f35f055d70cb160a0c_1595516659280-150x150.jpg 150w, https:\/\/myemotionalfirstaid.org\/wp-content\/uploads\/2021\/05\/5f19a6f35f055d70cb160a0c_1595516659280-12x12.jpg 12w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-dabcfe3\" data-id=\"dabcfe3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-028a588 elementor-widget elementor-widget-heading\" data-id=\"028a588\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-medium\">The Samaritans Mumbai<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-790fbe3 elementor-widget elementor-widget-text-editor\" data-id=\"790fbe3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Samaritans Mumbai is has trained volunteers and professionals to offer support for those who are stressed, distressed, depressed or feeling suicidal. One can call their helpline number between 5 pm and 8 pm all through the week or email them at talk2samaritans@gmail.com. They also offer a free service with a counsellor for those looking for professional help. You can connect with them Monday to Friday between 10 am and 4 pm to set up an appointment.<strong>\u00a0<\/strong><\/span><\/p><p><strong>Helpline Numbers: \u00a0+91 84229 84528, +91 84229 84529 and +91 84229 84530\u00a0<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>",
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        "rendered": "<p>What is Suicide? Suicide means ending your own life. It is sometimes a way for people to escape pain or suffering. When someone ends their own life, we say that they &#8220;died by suicide.&#8221; A &#8220;suicide attempt&#8221; means that someone tried to end their life, but did not die. What can I do if I [&hellip;]<\/p>",
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