{
    "id": 1669,
    "date": "2021-05-10T17:59:58",
    "date_gmt": "2021-05-10T12:29:58",
    "guid": {
        "rendered": "http:\/\/emindit.com\/?page_id=1669"
    },
    "modified": "2023-11-11T20:19:31",
    "modified_gmt": "2023-11-11T14:49:31",
    "slug": "looking-after-your-mental-health",
    "status": "publish",
    "type": "page",
    "link": "https:\/\/myemotionalfirstaid.org\/en\/looking-after-your-mental-health\/",
    "title": {
        "rendered": "Know About Your Mental Health"
    },
    "content": {
        "rendered": "<div data-elementor-type=\"wp-page\" data-elementor-id=\"1669\" class=\"elementor elementor-1669\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fb1fa2d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fb1fa2d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a7d69e5\" data-id=\"a7d69e5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f2afba4 elementor-widget elementor-widget-heading\" data-id=\"f2afba4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 15-04-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Know About Your Mental Health<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a7dc9fd elementor-widget elementor-widget-text-editor\" data-id=\"a7dc9fd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 15-04-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Explore this section to find articles that make understanding mental health easy! Here, you will find curated topics in the realm of mental well-being to kickstart your journey of self-learning.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-ab6dac6 e-flex e-con-boxed e-con e-parent\" data-id=\"ab6dac6\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-338a0f2 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"338a0f2\" data-element_type=\"widget\" data-settings=\"{&quot;template_id&quot;:&quot;9917&quot;,&quot;pagination_type&quot;:&quot;numbers&quot;,&quot;_skin&quot;:&quot;post&quot;,&quot;columns&quot;:&quot;3&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;[data-elementor-type=\\&quot;loop-item\\&quot;]&quot;,&quot;pagination_load_type&quot;:&quot;page_reload&quot;,&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-grid.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/myemotionalfirstaid.org\/wp-content\/plugins\/elementor-pro\/assets\/css\/widget-loop-builder.min.css\">\t\t<div class=\"elementor-loop-container elementor-grid\">\n\t\t<style id=\"loop-9917\">.elementor-9917 .elementor-element.elementor-element-7a5a53f3, .elementor-9917 .elementor-element.elementor-element-7a5a53f3 > .elementor-background-overlay{border-radius:10px 10px 10px 10px;}.elementor-bc-flex-widget .elementor-9917 .elementor-element.elementor-element-6edf822c.elementor-column .elementor-widget-wrap{align-items:space-between;}.elementor-9917 .elementor-element.elementor-element-6edf822c.elementor-column.elementor-element[data-element_type=\"column\"] > .elementor-widget-wrap.elementor-element-populated{align-content:space-between;align-items:space-between;}.elementor-9917 .elementor-element.elementor-element-6edf822c > .elementor-widget-wrap > .elementor-widget:not(.elementor-widget__width-auto):not(.elementor-widget__width-initial):not(:last-child):not(.elementor-absolute){margin-bottom:0px;}.elementor-9917 .elementor-element.elementor-element-6edf822c:not(.elementor-motion-effects-element-type-background) > .elementor-widget-wrap, .elementor-9917 .elementor-element.elementor-element-6edf822c > .elementor-widget-wrap > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#FEFEFE;}.elementor-9917 .elementor-element.elementor-element-6edf822c > .elementor-element-populated, .elementor-9917 .elementor-element.elementor-element-6edf822c > .elementor-element-populated > .elementor-background-overlay, .elementor-9917 .elementor-element.elementor-element-6edf822c > .elementor-background-slideshow{border-radius:10px 10px 10px 10px;}.elementor-9917 .elementor-element.elementor-element-6edf822c:hover > .elementor-element-populated{box-shadow:2px 2px 10px 0px rgba(229, 185.00000000000009, 75.99999999999996, 0.47);}.elementor-9917 .elementor-element.elementor-element-6edf822c > .elementor-element-populated{transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;}.elementor-9917 .elementor-element.elementor-element-6edf822c > .elementor-element-populated > .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-9917 .elementor-element.elementor-element-2900cdf0 img{border-radius:10px 10px 10px 10px;}.elementor-9917 .elementor-element.elementor-element-7b39018c .elementor-heading-title{color:var( --e-global-color-627ab83 );font-family:\"Baloo 2\", Sans-serif;font-size:24px;font-weight:700;line-height:32px;}.elementor-9917 .elementor-element.elementor-element-7b39018c > .elementor-widget-container{padding:20px 20px 10px 20px;}.elementor-9917 .elementor-element.elementor-element-43acb47c .elementor-widget-container{color:var( --e-global-color-627ab83 );font-family:\"Baloo 2\", Sans-serif;font-size:18px;font-weight:400;}.elementor-9917 .elementor-element.elementor-element-43acb47c > .elementor-widget-container{margin:0px 0px -30px 0px;padding:10px 20px 10px 20px;}.elementor-9917 .elementor-element.elementor-element-c0d31e4 .elementor-button .elementor-align-icon-right{margin-left:15px;}.elementor-9917 .elementor-element.elementor-element-c0d31e4 .elementor-button .elementor-align-icon-left{margin-right:15px;}.elementor-9917 .elementor-element.elementor-element-c0d31e4 .elementor-button{font-size:17px;font-weight:700;fill:var( --e-global-color-627ab83 );color:var( --e-global-color-627ab83 );background-color:var( --e-global-color-secondary );border-radius:10px 10px 10px 10px;padding:10px 20px 20px 20px;}.elementor-9917 .elementor-element.elementor-element-c0d31e4 > .elementor-widget-container{padding:10px 0px 0px 0px;}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"9917\" class=\"elementor elementor-9917 e-loop-item e-loop-item-1013 post-1013 post type-post status-publish format-standard has-post-thumbnail hentry category-about-mental-health tag-mental-health tag-mental-wellness\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7a5a53f3 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"7a5a53f3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<article data-eael-wrapper-link=\"{&quot;url&quot;:&quot;https:\\\/\\\/myemotionalfirstaid.org\\\/en\\\/what-is-mental-health\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;}\" class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6edf822c\" data-id=\"6edf822c\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2900cdf0 elementor-widget elementor-widget-image\" data-id=\"2900cdf0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 15-04-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/myemotionalfirstaid.org\/en\/what-is-mental-health\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1621\" height=\"1080\" src=\"https:\/\/myemotionalfirstaid.org\/wp-content\/uploads\/2023\/10\/Creating-Awareness-about-Mental-Health-Concerns.png\" class=\"attachment-full size-full wp-image-10329\" alt=\"\" srcset=\"https:\/\/myemotionalfirstaid.org\/wp-content\/uploads\/2023\/10\/Creating-Awareness-about-Mental-Health-Concerns.png 1621w, https:\/\/myemotionalfirstaid.org\/wp-content\/uploads\/2023\/10\/Creating-Awareness-about-Mental-Health-Concerns-300x200.png 300w, https:\/\/myemotionalfirstaid.org\/wp-content\/uploads\/2023\/10\/Creating-Awareness-about-Mental-Health-Concerns-1024x682.png 1024w, https:\/\/myemotionalfirstaid.org\/wp-content\/uploads\/2023\/10\/Creating-Awareness-about-Mental-Health-Concerns-768x512.png 768w, https:\/\/myemotionalfirstaid.org\/wp-content\/uploads\/2023\/10\/Creating-Awareness-about-Mental-Health-Concerns-1536x1023.png 1536w, https:\/\/myemotionalfirstaid.org\/wp-content\/uploads\/2023\/10\/Creating-Awareness-about-Mental-Health-Concerns-18x12.png 18w\" sizes=\"(max-width: 1621px) 100vw, 1621px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b39018c elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"7b39018c\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/myemotionalfirstaid.org\/en\/what-is-mental-health\/\">What is mental health?<\/a><\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43acb47c elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"43acb47c\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p>Mental Health is as important as your physical health. Mental health...\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0d31e4 elementor-widget elementor-widget-button\" data-id=\"c0d31e4\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/myemotionalfirstaid.org\/en\/what-is-mental-health\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"9917\" class=\"elementor elementor-9917 e-loop-item e-loop-item-2098 post-2098 post type-post status-publish format-standard has-post-thumbnail hentry category-about-mental-health tag-mental-heatlh tag-mental-wellness tag-self-care tag-strategies tag-techniques tag-tips tag-tools\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7a5a53f3 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"7a5a53f3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<article data-eael-wrapper-link=\"{&quot;url&quot;:&quot;https:\\\/\\\/myemotionalfirstaid.org\\\/en\\\/selfcare\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;}\" class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6edf822c\" data-id=\"6edf822c\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2900cdf0 elementor-widget elementor-widget-image\" data-id=\"2900cdf0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/myemotionalfirstaid.org\/en\/selfcare\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1621\" height=\"1080\" src=\"https:\/\/myemotionalfirstaid.org\/wp-content\/uploads\/2023\/10\/Self-care.png\" class=\"attachment-full size-full wp-image-10343\" alt=\"\" srcset=\"https:\/\/myemotionalfirstaid.org\/wp-content\/uploads\/2023\/10\/Self-care.png 1621w, https:\/\/myemotionalfirstaid.org\/wp-content\/uploads\/2023\/10\/Self-care-300x200.png 300w, https:\/\/myemotionalfirstaid.org\/wp-content\/uploads\/2023\/10\/Self-care-1024x682.png 1024w, https:\/\/myemotionalfirstaid.org\/wp-content\/uploads\/2023\/10\/Self-care-768x512.png 768w, https:\/\/myemotionalfirstaid.org\/wp-content\/uploads\/2023\/10\/Self-care-1536x1023.png 1536w, https:\/\/myemotionalfirstaid.org\/wp-content\/uploads\/2023\/10\/Self-care-18x12.png 18w\" sizes=\"(max-width: 1621px) 100vw, 1621px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b39018c elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"7b39018c\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/myemotionalfirstaid.org\/en\/selfcare\/\">Self-care<\/a><\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43acb47c elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"43acb47c\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p>Teens and young adults today are more stressed, anxious, depressed and...\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0d31e4 elementor-widget elementor-widget-button\" data-id=\"c0d31e4\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/myemotionalfirstaid.org\/en\/selfcare\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"9917\" class=\"elementor elementor-9917 e-loop-item e-loop-item-2120 post-2120 post type-post status-publish format-standard has-post-thumbnail hentry category-about-mental-health tag-mental-health tag-self-care\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7a5a53f3 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"7a5a53f3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<article data-eael-wrapper-link=\"{&quot;url&quot;:&quot;https:\\\/\\\/myemotionalfirstaid.org\\\/en\\\/risk-and-protective-factors\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;}\" class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6edf822c\" data-id=\"6edf822c\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2900cdf0 elementor-widget elementor-widget-image\" data-id=\"2900cdf0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/myemotionalfirstaid.org\/en\/risk-and-protective-factors\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1621\" height=\"1080\" src=\"https:\/\/myemotionalfirstaid.org\/wp-content\/uploads\/2023\/10\/Risk-Factors.png\" class=\"attachment-full size-full wp-image-10342\" alt=\"\" srcset=\"https:\/\/myemotionalfirstaid.org\/wp-content\/uploads\/2023\/10\/Risk-Factors.png 1621w, https:\/\/myemotionalfirstaid.org\/wp-content\/uploads\/2023\/10\/Risk-Factors-300x200.png 300w, https:\/\/myemotionalfirstaid.org\/wp-content\/uploads\/2023\/10\/Risk-Factors-1024x682.png 1024w, https:\/\/myemotionalfirstaid.org\/wp-content\/uploads\/2023\/10\/Risk-Factors-768x512.png 768w, https:\/\/myemotionalfirstaid.org\/wp-content\/uploads\/2023\/10\/Risk-Factors-1536x1023.png 1536w, https:\/\/myemotionalfirstaid.org\/wp-content\/uploads\/2023\/10\/Risk-Factors-18x12.png 18w\" sizes=\"(max-width: 1621px) 100vw, 1621px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b39018c elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"7b39018c\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/myemotionalfirstaid.org\/en\/risk-and-protective-factors\/\">Risk and Protective Factors<\/a><\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43acb47c elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"43acb47c\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p>A protective factor is something that helps to prevent problems. A...\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0d31e4 elementor-widget elementor-widget-button\" data-id=\"c0d31e4\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/myemotionalfirstaid.org\/en\/risk-and-protective-factors\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"9917\" class=\"elementor elementor-9917 e-loop-item e-loop-item-2143 post-2143 post type-post status-publish format-standard has-post-thumbnail hentry category-about-mental-health tag-emotional-regulation tag-self-care tag-strategies tag-techniques tag-tools\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7a5a53f3 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"7a5a53f3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<article data-eael-wrapper-link=\"{&quot;url&quot;:&quot;https:\\\/\\\/myemotionalfirstaid.org\\\/en\\\/managing-your-emotions\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;}\" class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6edf822c\" data-id=\"6edf822c\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2900cdf0 elementor-widget elementor-widget-image\" data-id=\"2900cdf0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/myemotionalfirstaid.org\/en\/managing-your-emotions\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1621\" height=\"1080\" src=\"https:\/\/myemotionalfirstaid.org\/wp-content\/uploads\/2023\/10\/Coping-and-resilience-2.png\" class=\"attachment-full size-full wp-image-10327\" alt=\"\" srcset=\"https:\/\/myemotionalfirstaid.org\/wp-content\/uploads\/2023\/10\/Coping-and-resilience-2.png 1621w, https:\/\/myemotionalfirstaid.org\/wp-content\/uploads\/2023\/10\/Coping-and-resilience-2-300x200.png 300w, https:\/\/myemotionalfirstaid.org\/wp-content\/uploads\/2023\/10\/Coping-and-resilience-2-1024x682.png 1024w, https:\/\/myemotionalfirstaid.org\/wp-content\/uploads\/2023\/10\/Coping-and-resilience-2-768x512.png 768w, https:\/\/myemotionalfirstaid.org\/wp-content\/uploads\/2023\/10\/Coping-and-resilience-2-1536x1023.png 1536w, https:\/\/myemotionalfirstaid.org\/wp-content\/uploads\/2023\/10\/Coping-and-resilience-2-18x12.png 18w\" sizes=\"(max-width: 1621px) 100vw, 1621px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b39018c elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"7b39018c\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/myemotionalfirstaid.org\/en\/managing-your-emotions\/\">Managing your emotions<\/a><\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43acb47c elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"43acb47c\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p>Emotions or feelings are an essential part of your life. They...\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0d31e4 elementor-widget elementor-widget-button\" data-id=\"c0d31e4\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/myemotionalfirstaid.org\/en\/managing-your-emotions\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"9917\" class=\"elementor elementor-9917 e-loop-item e-loop-item-2172 post-2172 post type-post status-publish format-standard has-post-thumbnail hentry category-about-mental-health tag-coping-strategies tag-emotional-regulation tag-self-care tag-strategies tag-techniques tag-tools\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7a5a53f3 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"7a5a53f3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<article data-eael-wrapper-link=\"{&quot;url&quot;:&quot;https:\\\/\\\/myemotionalfirstaid.org\\\/en\\\/problem-solving\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;}\" class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6edf822c\" data-id=\"6edf822c\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2900cdf0 elementor-widget elementor-widget-image\" data-id=\"2900cdf0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/myemotionalfirstaid.org\/en\/problem-solving\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1621\" height=\"1080\" src=\"https:\/\/myemotionalfirstaid.org\/wp-content\/uploads\/2023\/10\/Teaching-Problem-Solving-Skills.png\" class=\"attachment-full size-full wp-image-10352\" alt=\"\" srcset=\"https:\/\/myemotionalfirstaid.org\/wp-content\/uploads\/2023\/10\/Teaching-Problem-Solving-Skills.png 1621w, https:\/\/myemotionalfirstaid.org\/wp-content\/uploads\/2023\/10\/Teaching-Problem-Solving-Skills-300x200.png 300w, https:\/\/myemotionalfirstaid.org\/wp-content\/uploads\/2023\/10\/Teaching-Problem-Solving-Skills-1024x682.png 1024w, https:\/\/myemotionalfirstaid.org\/wp-content\/uploads\/2023\/10\/Teaching-Problem-Solving-Skills-768x512.png 768w, https:\/\/myemotionalfirstaid.org\/wp-content\/uploads\/2023\/10\/Teaching-Problem-Solving-Skills-1536x1023.png 1536w, https:\/\/myemotionalfirstaid.org\/wp-content\/uploads\/2023\/10\/Teaching-Problem-Solving-Skills-18x12.png 18w\" sizes=\"(max-width: 1621px) 100vw, 1621px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b39018c elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"7b39018c\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/myemotionalfirstaid.org\/en\/problem-solving\/\">Problem-solving<\/a><\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43acb47c elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"43acb47c\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p>In work and in life, problems can crop up. Even if...\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0d31e4 elementor-widget elementor-widget-button\" data-id=\"c0d31e4\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/myemotionalfirstaid.org\/en\/problem-solving\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"9917\" class=\"elementor elementor-9917 e-loop-item e-loop-item-2189 post-2189 post type-post status-publish format-standard has-post-thumbnail hentry category-about-mental-health tag-change tag-friends tag-friendship tag-parents tag-relationships tag-self tag-strategies tag-techniques tag-tools\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7a5a53f3 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"7a5a53f3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<article data-eael-wrapper-link=\"{&quot;url&quot;:&quot;https:\\\/\\\/myemotionalfirstaid.org\\\/en\\\/dealing-with-relationships\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;}\" class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6edf822c\" data-id=\"6edf822c\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2900cdf0 elementor-widget elementor-widget-image\" data-id=\"2900cdf0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/myemotionalfirstaid.org\/en\/dealing-with-relationships\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1621\" height=\"1080\" src=\"https:\/\/myemotionalfirstaid.org\/wp-content\/uploads\/2023\/10\/Dealing-with-Relationships.png\" class=\"attachment-full size-full wp-image-10332\" alt=\"\" srcset=\"https:\/\/myemotionalfirstaid.org\/wp-content\/uploads\/2023\/10\/Dealing-with-Relationships.png 1621w, https:\/\/myemotionalfirstaid.org\/wp-content\/uploads\/2023\/10\/Dealing-with-Relationships-300x200.png 300w, https:\/\/myemotionalfirstaid.org\/wp-content\/uploads\/2023\/10\/Dealing-with-Relationships-1024x682.png 1024w, https:\/\/myemotionalfirstaid.org\/wp-content\/uploads\/2023\/10\/Dealing-with-Relationships-768x512.png 768w, https:\/\/myemotionalfirstaid.org\/wp-content\/uploads\/2023\/10\/Dealing-with-Relationships-1536x1023.png 1536w, https:\/\/myemotionalfirstaid.org\/wp-content\/uploads\/2023\/10\/Dealing-with-Relationships-18x12.png 18w\" sizes=\"(max-width: 1621px) 100vw, 1621px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b39018c elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"7b39018c\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/myemotionalfirstaid.org\/en\/dealing-with-relationships\/\">Dealing with relationships<\/a><\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43acb47c elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"43acb47c\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p>Changes in physical and thinking development during adolescence comes with big...\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0d31e4 elementor-widget elementor-widget-button\" data-id=\"c0d31e4\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/myemotionalfirstaid.org\/en\/dealing-with-relationships\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"9917\" class=\"elementor elementor-9917 e-loop-item e-loop-item-2226 post-2226 post type-post status-publish format-standard has-post-thumbnail hentry category-about-mental-health tag-cisgender tag-gender tag-genderqueer tag-identity tag-non-binary tag-transgender\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7a5a53f3 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"7a5a53f3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<article data-eael-wrapper-link=\"{&quot;url&quot;:&quot;https:\\\/\\\/myemotionalfirstaid.org\\\/en\\\/gender-identity\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;}\" class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6edf822c\" data-id=\"6edf822c\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2900cdf0 elementor-widget elementor-widget-image\" data-id=\"2900cdf0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/myemotionalfirstaid.org\/en\/gender-identity\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1621\" height=\"1080\" src=\"https:\/\/myemotionalfirstaid.org\/wp-content\/uploads\/2023\/10\/Gender-Identity.png\" class=\"attachment-full size-full wp-image-10335\" alt=\"\" srcset=\"https:\/\/myemotionalfirstaid.org\/wp-content\/uploads\/2023\/10\/Gender-Identity.png 1621w, https:\/\/myemotionalfirstaid.org\/wp-content\/uploads\/2023\/10\/Gender-Identity-300x200.png 300w, https:\/\/myemotionalfirstaid.org\/wp-content\/uploads\/2023\/10\/Gender-Identity-1024x682.png 1024w, https:\/\/myemotionalfirstaid.org\/wp-content\/uploads\/2023\/10\/Gender-Identity-768x512.png 768w, https:\/\/myemotionalfirstaid.org\/wp-content\/uploads\/2023\/10\/Gender-Identity-1536x1023.png 1536w, https:\/\/myemotionalfirstaid.org\/wp-content\/uploads\/2023\/10\/Gender-Identity-18x12.png 18w\" sizes=\"(max-width: 1621px) 100vw, 1621px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b39018c elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"7b39018c\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/myemotionalfirstaid.org\/en\/gender-identity\/\">Gender Identity<\/a><\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43acb47c elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"43acb47c\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p>Gender, sex and sexuality are all pretty complicated ideas \u2013 and...\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0d31e4 elementor-widget elementor-widget-button\" data-id=\"c0d31e4\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/myemotionalfirstaid.org\/en\/gender-identity\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"9917\" class=\"elementor elementor-9917 e-loop-item e-loop-item-2239 post-2239 post type-post status-publish format-standard has-post-thumbnail hentry category-about-mental-health tag-cyberbullying tag-impact tag-social-media tag-use\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7a5a53f3 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"7a5a53f3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<article data-eael-wrapper-link=\"{&quot;url&quot;:&quot;https:\\\/\\\/myemotionalfirstaid.org\\\/en\\\/social-media-use\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;}\" class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6edf822c\" data-id=\"6edf822c\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2900cdf0 elementor-widget elementor-widget-image\" data-id=\"2900cdf0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/myemotionalfirstaid.org\/en\/social-media-use\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1621\" height=\"1080\" src=\"https:\/\/myemotionalfirstaid.org\/wp-content\/uploads\/2023\/10\/Social-Media-Addiction.png\" class=\"attachment-full size-full wp-image-10348\" alt=\"\" srcset=\"https:\/\/myemotionalfirstaid.org\/wp-content\/uploads\/2023\/10\/Social-Media-Addiction.png 1621w, https:\/\/myemotionalfirstaid.org\/wp-content\/uploads\/2023\/10\/Social-Media-Addiction-300x200.png 300w, https:\/\/myemotionalfirstaid.org\/wp-content\/uploads\/2023\/10\/Social-Media-Addiction-1024x682.png 1024w, https:\/\/myemotionalfirstaid.org\/wp-content\/uploads\/2023\/10\/Social-Media-Addiction-768x512.png 768w, https:\/\/myemotionalfirstaid.org\/wp-content\/uploads\/2023\/10\/Social-Media-Addiction-1536x1023.png 1536w, https:\/\/myemotionalfirstaid.org\/wp-content\/uploads\/2023\/10\/Social-Media-Addiction-18x12.png 18w\" sizes=\"(max-width: 1621px) 100vw, 1621px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b39018c elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"7b39018c\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/myemotionalfirstaid.org\/en\/social-media-use\/\">Social media use<\/a><\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43acb47c elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"43acb47c\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p>Social media platforms popular among young people include\u00a0 Facebook, Twitter, WhatsApp,...\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0d31e4 elementor-widget elementor-widget-button\" data-id=\"c0d31e4\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/myemotionalfirstaid.org\/en\/social-media-use\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"9917\" class=\"elementor elementor-9917 e-loop-item e-loop-item-2247 post-2247 post type-post status-publish format-standard has-post-thumbnail hentry category-about-mental-health tag-awareness tag-emotional-intelligence tag-emotional-regulation tag-emotions tag-maturity\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7a5a53f3 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"7a5a53f3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<article data-eael-wrapper-link=\"{&quot;url&quot;:&quot;https:\\\/\\\/myemotionalfirstaid.org\\\/en\\\/emotional-intelligence\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;}\" class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6edf822c\" data-id=\"6edf822c\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2900cdf0 elementor-widget elementor-widget-image\" data-id=\"2900cdf0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/myemotionalfirstaid.org\/en\/emotional-intelligence\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1621\" height=\"1080\" src=\"https:\/\/myemotionalfirstaid.org\/wp-content\/uploads\/2023\/10\/Emotional-Intelligence.png\" class=\"attachment-full size-full wp-image-10333\" alt=\"\" srcset=\"https:\/\/myemotionalfirstaid.org\/wp-content\/uploads\/2023\/10\/Emotional-Intelligence.png 1621w, https:\/\/myemotionalfirstaid.org\/wp-content\/uploads\/2023\/10\/Emotional-Intelligence-300x200.png 300w, https:\/\/myemotionalfirstaid.org\/wp-content\/uploads\/2023\/10\/Emotional-Intelligence-1024x682.png 1024w, https:\/\/myemotionalfirstaid.org\/wp-content\/uploads\/2023\/10\/Emotional-Intelligence-768x512.png 768w, https:\/\/myemotionalfirstaid.org\/wp-content\/uploads\/2023\/10\/Emotional-Intelligence-1536x1023.png 1536w, https:\/\/myemotionalfirstaid.org\/wp-content\/uploads\/2023\/10\/Emotional-Intelligence-18x12.png 18w\" sizes=\"(max-width: 1621px) 100vw, 1621px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b39018c elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"7b39018c\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/myemotionalfirstaid.org\/en\/emotional-intelligence\/\">Emotional Intelligence<\/a><\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43acb47c elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"43acb47c\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p>Emotional intelligence or EI is the ability to understand and manage...\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0d31e4 elementor-widget elementor-widget-button\" data-id=\"c0d31e4\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/myemotionalfirstaid.org\/en\/emotional-intelligence\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"9917\" class=\"elementor elementor-9917 e-loop-item e-loop-item-2268 post-2268 post type-post status-publish format-standard has-post-thumbnail hentry category-about-mental-health tag-queer tag-sex tag-sexual-health tag-sexual-identity tag-sexual-preferences tag-sexuality\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7a5a53f3 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"7a5a53f3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<article data-eael-wrapper-link=\"{&quot;url&quot;:&quot;https:\\\/\\\/myemotionalfirstaid.org\\\/en\\\/sexual-orientation\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;}\" class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6edf822c\" data-id=\"6edf822c\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2900cdf0 elementor-widget elementor-widget-image\" data-id=\"2900cdf0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/myemotionalfirstaid.org\/en\/sexual-orientation\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1621\" height=\"1080\" src=\"https:\/\/myemotionalfirstaid.org\/wp-content\/uploads\/2023\/10\/Sexual-Preferences.png\" class=\"attachment-full size-full wp-image-10347\" alt=\"\" srcset=\"https:\/\/myemotionalfirstaid.org\/wp-content\/uploads\/2023\/10\/Sexual-Preferences.png 1621w, https:\/\/myemotionalfirstaid.org\/wp-content\/uploads\/2023\/10\/Sexual-Preferences-300x200.png 300w, https:\/\/myemotionalfirstaid.org\/wp-content\/uploads\/2023\/10\/Sexual-Preferences-1024x682.png 1024w, https:\/\/myemotionalfirstaid.org\/wp-content\/uploads\/2023\/10\/Sexual-Preferences-768x512.png 768w, https:\/\/myemotionalfirstaid.org\/wp-content\/uploads\/2023\/10\/Sexual-Preferences-1536x1023.png 1536w, https:\/\/myemotionalfirstaid.org\/wp-content\/uploads\/2023\/10\/Sexual-Preferences-18x12.png 18w\" sizes=\"(max-width: 1621px) 100vw, 1621px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b39018c elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"7b39018c\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/myemotionalfirstaid.org\/en\/sexual-orientation\/\">Sexual Orientation<\/a><\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43acb47c elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"43acb47c\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p>Gender identity is your internal and psychological sense of yourself as...\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0d31e4 elementor-widget elementor-widget-button\" data-id=\"c0d31e4\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/myemotionalfirstaid.org\/en\/sexual-orientation\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"9917\" class=\"elementor elementor-9917 e-loop-item e-loop-item-2987 post-2987 post type-post status-publish format-standard has-post-thumbnail hentry category-about-mental-health tag-coping tag-how-to tag-self-care tag-strategies tag-tools\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7a5a53f3 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"7a5a53f3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<article data-eael-wrapper-link=\"{&quot;url&quot;:&quot;https:\\\/\\\/myemotionalfirstaid.org\\\/en\\\/coping-resilience\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;}\" class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6edf822c\" data-id=\"6edf822c\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2900cdf0 elementor-widget elementor-widget-image\" data-id=\"2900cdf0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/myemotionalfirstaid.org\/en\/coping-resilience\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1621\" height=\"1080\" src=\"https:\/\/myemotionalfirstaid.org\/wp-content\/uploads\/2023\/10\/Coping-and-resilience.png\" class=\"attachment-full size-full wp-image-10326\" alt=\"\" srcset=\"https:\/\/myemotionalfirstaid.org\/wp-content\/uploads\/2023\/10\/Coping-and-resilience.png 1621w, https:\/\/myemotionalfirstaid.org\/wp-content\/uploads\/2023\/10\/elementor\/thumbs\/Coping-and-resilience-qeja579jyg24m2h2oie51yr00s8b091e6g9pqgph3k.png 300w, https:\/\/myemotionalfirstaid.org\/wp-content\/uploads\/2023\/10\/Coping-and-resilience-1024x682.png 1024w, https:\/\/myemotionalfirstaid.org\/wp-content\/uploads\/2023\/10\/Coping-and-resilience-768x512.png 768w, https:\/\/myemotionalfirstaid.org\/wp-content\/uploads\/2023\/10\/Coping-and-resilience-1536x1023.png 1536w, https:\/\/myemotionalfirstaid.org\/wp-content\/uploads\/2023\/10\/Coping-and-resilience-18x12.png 18w\" sizes=\"(max-width: 1621px) 100vw, 1621px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b39018c elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"7b39018c\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/myemotionalfirstaid.org\/en\/coping-resilience\/\">Coping and Resilience<\/a><\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43acb47c elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"43acb47c\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p>\u2018I\u2019M COPING!\u201d When someone says that to you, you need to...\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0d31e4 elementor-widget elementor-widget-button\" data-id=\"c0d31e4\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/myemotionalfirstaid.org\/en\/coping-resilience\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>",
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        "rendered": "<p>Know About Your Mental Health Explore this section to find articles that make understanding mental health easy! Here, you will find curated topics in the realm of mental well-being to kickstart your journey of self-learning.<\/p>",
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